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Mental health notebook ideas

Discover Pinterest’s best ideas and inspiration for Mental health notebook ideas. Get inspired and try out new things.

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Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles. Questions For Myself Journal, Self Care Art Journal Ideas, Diy Self Care Journal, Dot Journaling Ideas, Coping Journal Ideas, Self Care Scrapbook, Self Help Journal Pages, Reflection Journal Design Ideas, Self Care Bujo Spread

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Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

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