Micro chopped salad

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a wooden bowl filled with salad on top of a table

This salad is worth the chopping! Bright, fresh, and zesty, this southwestern-inspired dish is packed with flavor.

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a bowl filled with rice, broccoli and chickpeas

This is one of the salads I used to eat on repeat back in my LA days and I figured it was time to remake it at home. If you’ve ever had the iconic La Scala chopped salad, then you already know how...

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a person is dipping some food into a bowl

Mini cucumbers, Castelvetrano olives, and fresh herbs are staples in my fridge—they add incredible flavor to so many of my salads. But they’re equally delicious in a salad of their own! This quick salad is perfect for when you want something crunchy, fresh, and you don’t have a ton of time. It’s a great side for a juicy steak and even better served on toast with cottage cheese. Like my Dilly Cucumber Salad and Mediterranean Chopped Salad, the superfine chop puts this salad in a league of its…

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a bowl filled with broccoli on top of a table next to a spoon

What are spoon salads? Salads in which the ingredients are small enough or chopped into bitsy, easily scoopable pieces so they can be swept up effortlessly by your spoon. No more stabbing large lettuce leaves with a fork, hoping they don’t fall off and leave a trail of dressing. And while many salads with delicate greens will quickly wilt, spoon salads are often made with heartier ingredients, making them great for meal prep.

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a salad with broccoli, carrots and other vegetables

Honestly, every salad I make is a chopped salad. This one combines all my favorite ingredients—greens, cucumbers, olives (for a salty bite), and grilled chicken for protein. Cutting it up as small as possible gives you the perfect ratio of flavors in every bite—and makes it easy to eat with a chip or in a sandwich.

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