Mindful drawing art therapy

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

Learn how to use art therapy for relaxation and stress relief. Easy art lesson for the absolute beginner and non-artists. No art skill required.

Tried something new. Drawing is one of the best ways to heal, relax your mind.

Emotion Wheel #RecreationalTherapy

Mindfulness is all about observation, and so is drawing. Both require you to slow down and pay close attention to what’s in front of you. Drawing is a great way to practice mindfulness because it allows you to be focused in the present moment - in what is happening right in front of you. And mindful

My personal interpretation and expression of what my brain is like with the two extremes of bipolar disorder.

Discover the calming power of 'Drawing the Breath Meditation', a simple and effective mindful art activity for stress relief. This easy-to-follow tutorial, perfect for beginners, requires just a paper and pen and can be completed in minutes. Learn how mindful drawing can shift your focus to the pres

🎨 Dive into the calming world of Mandala Art Therapy! These mindful drawing ideas are perfect for relaxing your mind and expressing your creativity. 🌸✨ #MandalaArt #TherapeuticDrawing