Mindfulness corner

One of the best ways to foster mindfulness and cultivate inner peace is by creating a dedicated area at home, whether it’s a mindfulness nook to tap into your inner self, a cosy corner for reading or journalling, or a zen den for breathing exercises and simple yoga. This simple yet powerful addition to your living space can be your own retreat, a place to connect with yourself and recharge your batteries. #homedecorforwellbeing #readingnook

Create the perfect sanctuary at home with the best meditation room ideas and create peace of mind. Learn how to create a zen room for ultimate relaxation.

Discover how easy it is to transform a small area of your home into a calming corner that children and adults alike can benefit from.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Hand Breathing Exercise Poster, the perfect addition for your calming corner.

Making an at-home calming corner for your child puts a positive and effective spin on timeouts and helps promote mindfulness in kids.

Have you seen calming corners for elementary students and wanted to replicate one for your middle school or highschool classroom? This post includes all the best tips for how to create a calming corner that incorporates mindfulness activities, journaling prompts, meditations and yoga! It also gives you tips on guidlines for the calming corner to add to your classroom management and not let the calming corner run wild. Ha!