Netball workout

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Our stylish Netball Diaries will help Coaches, Umpires & Players of all levels. Plan & record everything you'll need during your season!

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Warm Up Drills | Warm ups - Netball Drills, Netball | Sportplan

Netball Warm Up Drills Warm ups It is not a race, everybody going at a similar speed. 14 cones needed and one ball. The order is: Jog, jog back to front, grape vine, side step in, side step out, high knees, bottom flicks, then back to the beginning with jog, jog back to front, grape vine, side step in, side step out,

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