Ayurvedic soup

A wholesome, fee-good nourishing Ayurvedic Soup recipe to nourish you this Spring! In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view – to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead! Full recipe on the blog!

Eating seasonably is one of the main principles of Ayurveda and this Ayurvedic Spring Vegetable soup is perfect to feel light and balanced!

This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!

Kitcheree, also spelt Kitchari is a traditional Ayurvedic cleansing food. It has so many nutritional benefits, for this very reason it is highly recommended to eat when you are going through a cleanse or a detox program. We eat Kitcheree every week (because it's delicious!) It's also incredibly econimical to make too and good for batch cooking. To learn move and access our recipe, click on the link below and head over to our website. grassrootsyogaandmeditation.com

This soup is my answer to the hunger challenge. The quick-cooking split mung beans add creamy texture as well as protein, and they are nourishing for all body types and all seasons.

Back in 2010, I celebrated my 30th birthday by learning Vedic meditation on Bondi Beach with Gary Gorrow, who is now a good friend. Gary has been instrumental in dropping little seeds of knowledge all around me to grow. I wanted to include one of his recipes in this book (as with my other cookbooks)

In the weeks following my son’s arrival, I indulged in some delicious meals. All plant-based, Ayurvedic-inspired and designed by yours truly for postpartum healing and nourishment but so damn tasty they can (and should) be enjoyed by all. I’ll be sharing lots of them here on the blog in the coming

This healing kitchari is so nourishing and easy on the stomach. It is the perfect "feel better", easy to digest meal when your body needs a break.

Vegan Recipe - Carrot Coriander Soup

Do you skip breakfast? If you aren’t hungry in the morning but lack energy throughout the day, a lighter breakfast can make all the difference. Having cooked fruit for breakfast is a fun and delicious way to wake up your body. This Ayurvedic smoothie bowl soothes the stomach and gently stills hunger

This Dal is the Healthiest Comfort Food You'll Eat All Year in 2022 | Ayurvedic recipes, Ayurveda recipes, Ayurvedic breakfast recipes

Refreshing ayurvedic zucchini soup - ForeverSunday

Why is Vata dosha so important and why does it need grounding? Vata is so important because it governs movement, so Vata is behind everything. When Vata is out of balance, it becomes ungrounded. Let's look at the broad brushstrokes of how Vata may manifest.

Calm vata dosha with this simple recipe for contentment.

Ayurvedic Kitchari with Coconut Milk - The Herbeevore

This homemade butternut squash soup is the best I've ever tasted! This recipe is super creamy (yet cream-less) and full of delicious butternut flavor. Leftover soup tastes even better the next day. Recipe yields about 4 bowls or 6 cups of soup.

A hydrating, detoxing, mineral-rich soup recipe by Lorien from Wholesome Loving Goodness! This post comes to us from FPAustralia contributor, Miann Scanlan! Soup is a passionate topic of mine, and for good reason. On a tired and sluggish day, it has the ability pull my mind and body from fatigue and discomfort into inner sunshine and healing […]

Chickpea kitchari is the wholesome and healthy one-pot Ayurvedic recipe with a perfect blend of healthy, satisfying beans, rice and spices. Get the recipe for this Indian vegan or vegetarian dinner recipe that tastes absolutely delicious. Ayurvedic recipes are great for your system, and just as good tasting, with a comfort food vibe. . . . . #ayurvedic #ayurvedicrecipes #healthyrecipes #dinnerideas #meatlessmonday #vegan #vegandrecipe

One of the beautiful things about chai is that once you have the basic ingredients on hand, it is fairly simple, and as long as you don’t stray too far from the basics, it’s hard to go wrong! Hopefully, the recipes and tips you find in this article will not only inspire you to make the perfect cup of chai but will teach you how to tune your chai recipe to your Ayurvedic dosha as well.