Cacao syrup recipe

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Gigi Grassia | quick protein-packed vegan recipes on Instagram: "BLENDED CHOCOLATE CHIA PUDDING
PLANT PROTEIN 
PROTEIN PER SERVING : 14g 
FIBRE PER SERVING 14g

Is this a complete protein? Yes! Despite their small size, chia seeds are loaded with nutrients. They are a complete protein, contain a good amount of fibre (roughly 10gr in this recipe), omega-3 fatty acids, calcium, magnesium, and various vitamins and minerals. If you’re using soy milk it’s also considered a complete protein. If you swap for other plant milk alternatives (like oats) you can increase your fibre too. 

INGREDIENTS (serves 1)
30 gr chia seeds 
2 Tbsp cacao powder 
3 Tbsp maple syrup (more if needed)
160 ml milk alternative (I made a version with soy and one with coconut milk but you can use any milk alternative you Butter Making, Vegan Pudding, Breakfast In A Jar, Quick Protein, Chia Recipe, Chocolate Chia Pudding, Chia Seeds Benefits, Complete Protein, Vegan Foodie

Gigi Grassia | quick protein-packed vegan recipes on Instagram: "BLENDED CHOCOLATE CHIA PUDDING PLANT PROTEIN PROTEIN PER SERVING : 14g FIBRE PER SERVING 14g Is this a complete protein? Yes! Despite their small size, chia seeds are loaded with nutrients. They are a complete protein, contain a good amount of fibre (roughly 10gr in this recipe), omega-3 fatty acids, calcium, magnesium, and various vitamins and minerals. If you’re using soy milk it’s also considered a complete protein. If…

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Ryan and Samantha | Acres and Aprons on Instagram: "Our favorite homemade chocolate syrup, without all the junk! 

I shared this in stories a few weeks ago, and lots of you wanted the recipe. So I thought I’d share with everyone! 

1 cup sugar
1 cup cocoa powder 
1 1/2 cups water 
1/2 tsp salt 
Simmer this mixture for 3-4 minutes while stirring frequently 
Remove from heat and add 1 tsp vanilla 
Chill in the fridge 
Store for 7-10 days in the fridge, serve in milk, over ice cream, or on a yogurt parfait!

This is a family favorite, hope you all enjoy! 

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Ryan and Samantha | Acres and Aprons on Instagram: "Our favorite homemade chocolate syrup, without all the junk! I shared this in stories a few weeks ago, and lots of you wanted the recipe. So I thought I’d share with everyone! 1 cup sugar 1 cup cocoa powder 1 1/2 cups water 1/2 tsp salt Simmer this mixture for 3-4 minutes while stirring frequently Remove from heat and add 1 tsp vanilla Chill in the fridge Store for 7-10 days in the fridge, serve in milk, over ice cream, or on a…

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