Candle gazing
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Candle meditation originates from Hatha Yoga where it is known as Trataka. Read about the benefits of candle meditation and hoe to do it.
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Tratak, or candle meditation, is a little obscure, but becoming more well known. If you have a low attention span, you're gonna love this!
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Follow my tips to help you overcome teacher burnout and stress. There are many causes of teacher burnout and teacher stress. I am sharing my tips to help you from setting work boundaries to teacher self care to life coaching for teachers.
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Candle Gazing (Trataka) This simple technique is an excellent introduction to the art and science of meditation. People of all ages and stress levels can immediately feel the benefits. Students can use this before studying to improve their concentration apart from opening up your third eye (pineal gland), improved eyesight, focus, concentration and much more!
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Jillian Prewitt | The Ginger Witch on Instagram: "The Language of Candle Flames
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#witch #witches #witchcraft #candlemagic #candlemagick #candlespells #candleflames #thegingerwitchhaus"
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Candle gazing has been scientifically proven to be a simple yet powerful practice that can bring stress relief and improved physical, mental, and emotional well-being. By devoting your gaze on a flame for just 10 minutes each day one may experience increased relaxation, better sleep quality and clarity of thought, as well as enhanced concentration abilities and spiritual connection with the universe around them! Not only this but candle gazing is even said to help alleviate feelings.
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The idea behind candle gazing is that – as you focus your attention on the flickering flame – you become fully absorbed in the present moment. This means that candle gazing is a wonderfully quick and easy way to access an altered state of being. https://www.marianryan.co.uk/candle-gazing/ #candlegazing #concentration #focus #soultherapy #healing
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The idea behind candle gazing is that – as you focus your attention on the flickering flame – you become fully absorbed in the present moment. This means that candle gazing is a wonderfully quick and easy way to access an altered state of being. #candlegazing #meditation #present #beinginthenow
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trataka eye cleansing. you canuse a candle, or the rising or setting sun if you are barefoot or sitting on the bare earth. sungazing
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Trataka meditation involves focusing your gaze on a point or a flame and it's known to have many benefits for the body and mind
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Shower meditation
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Like a Phoenix rising from the ashes, this Scorpio season meditation can help you shed old patterns and give birth to a powerful new you.
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https://www.marianryan.co.uk/candle-gazing/ The idea behind candle gazing is that – as you focus your attention on the flickering flame – you become fully absorbed in the present moment. #candlegazing #focus #attention #flame #absorbed #presentmoment #powerofnow #soultherapy #quoteoftheday #dailyquote
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Candle Gazing Meditation helps to focus the mind; great for energy balance, quieting the mind helps ease anxiety, allowing us to tune into the needs of our body. Meditation and breathwork healing is a perfect self care routine for women, on or off your period phase. Head to my website for more menstrual cycle support. | Jacquelyn Ochoa, Yoga for Hormone Health #Meditation
The sight of a burning candle with the flame dancing gracefully is powerful enough to send you into a trance. Does candle gazing awaken something deep within you? If so, […]
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✨ Candle Gazing Meditation ✨
A simple yet profound practice to calm the mind and center your thoughts. Light a candle, focus on its gentle flame, and let its warmth guide you into stillness. 🔥💛
💡 Try this today: Set aside a few minutes, observe the flickering light, and notice how your breath syncs with its rhythm. Let the glow of the flame quiet your thoughts and deepen your presence.
🕯 Have you ever tried Trataka (candle gazing meditation)? Share your experience in the comments!
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With just a flickering flame and a few minutes of your time, you can cultivate a peaceful, focused mind. Have you tried candle gazing meditation before? What benefits have you experienced? Read the blog to know more about this journey to inner calm and clarity. . #meditation #mindfulness #candlegazing #selfcare #mentalhealth
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