Car exercises

Gas station or boutique gym?

Atlantans spend a lot of time in cars—30.1 minutes each time we drive to work. That’s more than any other major city except New York, D.C., and Chicago. When you can’t move, use the delay to exercise. Personal trainer Carlos Jordan of Buckhead’s Ultimate Bodies by Carlos suggests trying the following exercises (but only when you’re at a complete stop!)

Don't just sit on your butt in the car - clench it.It's just one way to exercise in the car so you arrive at your destination refreshed.

Waiting in your car doesn’t have to be idle time. Try these simple and quick exercises while you're in transit.

Car exercises are by far my favorite way to save time with my workouts. If you are a commuting working mom or even a stay-at-home mom who runs the daily errands in and out of the car hopping from store to store, you can benefit from these car exercises to save you time. Want to learn my favorite 4 exercises you can do in the car? Then let’s go! Here are my top 4 car exercises (click to read)

So summer may be a few months off, but it’s always a great time to get in shape and gear up for the warmer months. Because pretty soon it’s going to be tank-top and shorts weather and you’ll want to show off those newly toned legs. And I get it, exercising isn’t everyone’s favorite pastime. So that’s why

CARS are a method of strengthening the muscles around a joint and improving overall joint health. We explain the three levels of CARS, why they should be done, and how to use them to provide a self-assessment.

Whether you're exploring America's highways on a road trip or you're just stuck with a lengthy commute, these 10 simple exercises will keep you active and feeling healthy, no matter the amount of time you spend on four wheels.

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