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Printable list of vegetables high in copper including mushrooms, sweet potatoes, lima beans, turnip greens, beet greens, spinach, soybean sprouts, asparagus, artichokes, and green peas. Copper In Food, Foods With Copper, Copper Foods High, Copper Nutrition, High Copper Foods, Foods High In Copper, Low Copper Diet, Copper Rich Foods, Copper Foods

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Vegetables high in copper include mushrooms, sweet potatoes, lima beans, turnip greens, beet greens, spinach, soybean sprouts, asparagus, artichokes, and green peas. The current daily value (DV) for copper is 0.9mg.

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Copper is an important trace mineral, one that helps our body with energy production, the creation of red blood cells, and immune system function. Copper is also essential for iron absorption, to the extent that insufficient copper can lead to iron deficiency. Thankfully, there are many copper rich foods for you to include in your […] Copper Rich Foods Minerals, Food Sources Of Copper, Foods Rich In Copper, Foods With Copper, Foods High In Copper, Copper Rich Foods, Copper Foods, Copper Deficiency, Mineral Food

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24 Copper Rich Foods So You’re Never Short Of This Trace Mineral

Copper is an important trace mineral, one that helps our body with energy production, the creation of red blood cells, and immune system function. Copper is also essential for iron absorption, to the extent that insufficient copper can lead to iron deficiency. Thankfully, there are many copper rich foods for you to include in your […]

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Looking to boost your copper intake and take advantage of its many health benefits? Check out our latest blog post on foods high in copper! From nuts and seeds to seafood and dark chocolate, we've got all the delicious and nutritious options you need to add more copper to your diet. Copper In Food, Copper Rich Foods Minerals, Copper Foods High, Cooper Rich Foods, Foods Rich In Copper, How To Get More Copper In Your Diet, High Copper Foods, Copper Food Sources, Foods With Copper

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Looking to boost your copper intake and take advantage of its many health benefits? Check out our latest blog post on foods high in copper! From nuts and seeds to seafood and dark chocolate, we've got all the delicious and nutritious options you need to add more copper to your diet.

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This Pin was discovered by Life Simply Reimagined - Natural Health & Wellness. Discover (and save!) your own Pins on Pinterest.

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8 Foods That Are High in Copper

Though your body only needs small amounts of copper, it's an essential nutrient that you need to obtain through your diet. Here are 8 foods high in copper.

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Great sources for copper

Copper is an essential trace mineral that occurs in all body tissues. It is vital for a range of body functions including the production of red blood cells and energy, and the maintenance of nerve cells and the immune system. A copper deficiency can be harmful, but too much can be toxic. Learn more about copper here.

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