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Dumbell crossfit workout

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Saturday 15-08-2020 Box workout of the day

2.3k

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"Hotel Workout 4" Workout, Top Hotel Workout #4/5 by Josh Bridges | WODwell

3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)

1.3k

"Oscar" Workout, CrossFit WOD | WODwell - AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups Amrap Crossfit Workouts, New Years Day Wod Crossfit, 20 Minute Crossfit Workout, Hero Crossfit Workouts, Monday Crossfit Workout, Dumbbell Crossfit Wod, Wod Dumbbell Workouts, Dumbbell Amrap Workout, Db Workout Crossfit

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"Oscar" Workout, CrossFit Fresno Hero WOD | WODwell

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

1.6k

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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8 Great Dumbbell-Only CrossFit Workouts at Home

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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Box WOD Monday 28-12-2020

753

Build strength and improve your conditioning with this 20-minute dumbbell metcon workout. All you need is one dumbbell and 20 minutes! Get ready to sweat! Running On Real Food Workouts, 20 Minute Amrap Crossfit, Emom Workout Dumbbells, Dumbbell Complex Workout, Dumbell Wod Crossfit, Crossfit Workouts At Home With Dumbbells, Crossfit Dumbbell Workout, Dumbbell Wod, Metcon Workout

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Grab a weight and try this 20-minute dumbbell metabolic conditioning workout that is sure to get you sweating! All you need is one dumbbell and some space. Get ready to work!

755

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"Ellen" Benchmark WOD

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119

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Box WOD Thursday 22-10-2020

173

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