Digestive smoothie

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There are many fruits and veggies that you can add to a smoothie to get your colon up and running — fast. If you're really backed up, it's likely that a day or two of adding a colon detox smoothie to your diet may even help you drop a few pounds. Visit the link to take a look at some of the best items to add to a smoothie when your digestive system is backed up. You'll also get to check out five colon cleanse smoothie recipes. colon cleanse drink recipe | best colon cleanse smoothies

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Being backed up stinks, for lack of a better word. But these smoothie and drink recipes are here to help. These recipes are loaded with nutrient-rich foods like avocados, greens and chia seeds to make your gut happy. The Chocolate Avocado Shake and Pineapple Green Smoothie are delicious ways to help you poop. With 6 or more grams of fiber per serving, these will help get you regular and back to thinking about things other than digestion.

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Not only does this high fiber smoothie recipe have plenty of fluids to keep you hydrated, but it is high in fiber to help keep your digestion smooth. Plus, the healthy fat from the avocado can give you a boost of energy.

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