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Dorsal rolls workout

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Dorsal Rolls Workout

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Dorsal Rolls Workout

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Squat University on Instagram: "Here’s what a gorilla row does and does not do. This is an excellent exercise row variation - so let’s dive in. . Shout out @laylamatilda for the opening stitched video along with videos from @everygotdamndre, @emily_mcelligott, @muscleandmotion." Gorilla Squat Exercise, Gorilla Exercise, Gorilla Rolls Workout, Gorilla Squats, Gorilla Rows Kettlebell, Dorsal Rolls Workout, Gorilla Rows Dumbbell, Gorilla Rows, Plank Row

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Squat University on Instagram: "Here’s what a gorilla row does and does not do. This is an excellent exercise row variation - so let’s dive in. . Shout out @laylamatilda for the opening stitched video along with videos from @everygotdamndre, @emily_mcelligott, @muscleandmotion."

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10 Foam Rolling Moves To Improve Your Posture

10 Great foam rolling moves for anyone that sits at a desk all day. Alleviate all your aches and pains!

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Shoulder, scapula & spine mobility & stability with a dowel & foamroller 🙌🏼 | Shoulder, scapula & spine mobility & stability with a dowel & foamroller 🙌🏼 Dowel & roller are the best fusion- this…

Shoulder, scapula & spine mobility & stability with a dowel & foamroller 🙌🏼 Dowel & roller are the best fusion- this prop collaboration helps us to...

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Hayley Madigan on Instagram: "Dumbbell Only Back Workout 💪🏼 1) Around the Worlds - This movement focuses on the Shoulders but helps warm up the traps and Upper Back muscles too, hence why starting with this movement is a great way to warm up the whole upper body 😅 Aim for 6-8 reps for 2-3 sets 2) Single Arm Narrow Row - You want to focus on going as heavy as you can with this movement - choosing a weight that pushes you whilst still keeping good form. Aim for 6-8 reps per arm for 2-3 sets. 3) Bent Over Wide Row - This isolates the rear delts as well as the upper back, focus on going slightly lighter to keep form. Aim for 10-12 reps for 2-3 sets. 4) Bent Over Underhand Row - This focuses on the lats as well as the biceps, focus on moderate to heavy weight for 8-10 reps x 3 sets Back Upper Body Workout, Upper Back Dumbbell Exercises, Dumbbell Back Exercises Women, Dumbell Arm And Back Workout, Back Workout For Women At The Gym, Upper Body Weight Workout Women, Back Hiit Workout, Shy Girl Back Workout, Mid Back Workout Women

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Hayley Madigan on Instagram: "Dumbbell Only Back Workout 💪🏼 1) Around the Worlds - This movement focuses on the Shoulders but helps warm up the traps and Upper Back muscles too, hence why starting with this movement is a great way to warm up the whole upper body 😅 Aim for 6-8 reps for 2-3 sets 2) Single Arm Narrow Row - You want to focus on going as heavy as you can with this movement - choosing a weight that pushes you whilst still keeping good form. Aim for 6-8 reps per arm for 2-3…

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Olivia Avaughn on Instagram: "I honestly wish I started doing these a long time ago BUT! I am now and I’m putting everyone on!!

GORILLA ROWS! Let’s talk about it .
-They Develop Core Strength. Gorilla rows activate your core, which helps improve stability and balance. By working your entire midsection, you’ll not only strengthen your core but This exercise also promotes better posture, which can translate to less back pain.
-They provide Lat Activation which will allow the illusion of a small waist as you build your lats! In addition, If you trying to get that nice line down your back for summer , this will do it. #l
-Doing these also engages your arms, giving you toned biceps!

Adding gorilla rows to your workout routine gives you a well-rounded, effective way to train your upper bo Back Rolls Workout, Gorilla Rows, Nice Line, Strengthen Your Core, Compound Exercises, Better Posture, Core Strength, Body Workout, Long Time Ago

Back Rolls Workout

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Back Rolls Workout

Olivia Avaughn on Instagram: "I honestly wish I started doing these a long time ago BUT! I am now and I’m putting everyone on!! GORILLA ROWS! Let’s talk about it . -They Develop Core Strength. Gorilla rows activate your core, which helps improve stability and balance. By working your entire midsection, you’ll not only strengthen your core but This exercise also promotes better posture, which can translate to less back pain. -They provide Lat Activation which will allow the illusion of a…

2

99K views · 9.3K likes | Jordyn Trenholm on Instagram: "STEP by STEP RDL tutorial 🌸🩷 What do you want to see next? 💪🏻" One Legged Rdl, Rdl Dumbell Form, Sliding Disc Workout, Rdl Tutorial, Rdls For Glutes, Rdl Workout, Jordyn Trenholm, Rdls With Dumbbells, Rdl Exercise

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Rdls With Dumbbells

One Legged Rdl

99K views · 9.3K likes | Jordyn Trenholm on Instagram: "STEP by STEP RDL tutorial 🌸🩷 What do you want to see next? 💪🏻"

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