First time gym

Going to the gym for the first time can be a little intimidating for newbies. There are so many machines, so much equipment, and people who are more experienced that can put your endurance to

Struggling with taking control of your personal fitness. Don't let gym intimidation ruin your workout. Follow these helpful tips.

I always used to feel completely lost at the gym. I’d gravitate toward the treadmill because it was simple and ... Read more

It's all fun and games until you actually walk through the double doors.

Gym intimidation is real. If you’re a newbie working out and you’re feeling overwhelmed when going to the gym, this is the post for you! Taking your first steps at the gym can be a bit scary.When I first started working out that’s how I felt, especially in the weights area! But now that I’ve been going there consistently for a couple of years I can confidently give you some tips based on my experience getting over gym anxiety. Fitness tips, mental health tips, healthy lifestyle

As you know, starting a new routine is hard. It takes 21 days to form a habit, and day one of any new routine can be incredibly intimidating. As a gym novice who stumbled her way through the first workout at a gym, here are four tips for your first time at the gym. workout | fitness | healthy living | exercise | gym | weights

Your first three months at the gym.

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says; “yeah; I lift”; we often think multiple days in the gym consisting of chest; back; shoulders; arms and the dreaded leg day. That is the “traditional” way to lift; right? Dividing muscle groups into different lift days; although not bad; […] #FatBurningWorkout #FitnessGoals #WorkoutMotivation #WeightLossJourney

What other workout do you wang to see? This is the way I like to do it! There is no right or wrong way just what works best dor you! 😊

First Day at the Gym: What to Bring, Do, Wear & Avoid - Trusty Spotter - #gym #fitness #pilates #yoga #weightgain

The Women's 3-Day Beginner Full Body Gym Workout Plan is tailor-made for women aiming to tone muscles and promote fat loss. When executing this regimen, aim for 10-12 repetitions per exercise, ensuring correct form throughout.

Did you just finish signing up for your first gym experience? Here are some key tips all gym members should know to avoid a nerve-wracking experience, especially if you don’t have any friends joining you. The sight of other people diligently working out can be intimidating, but don’t let it affect you. Keep in mind that you enrolled ...

The first day at the gym is intimidating. This is exactly what to do, what to wear, when to go, how to not feel judged, how to ask for a spot, and more.

It’s definitely a struggle to start working out after a long break, but do you know what the key is to start exercising again after a long gap? Start slow. It’s important to not feel overwhelmed the first week you go back to the gym or when starting a new activity. That way you can...

Check out our latest blog post for a beginner's guide to the gym. Read now to learn more and get started!

Knowing what to bring to the gym for the first time can be confusing, if not daunting! There is so much information out there – it can be hard to know where to begin. Before you even hit the gym, you’ll want to ensure you have everything you need in order to make your workout a success. Don’t like the idea of lugging around loads of gear? The key is to keep things simple! The checklist in this guide has been designed to help you identify exactly what you need to take to the gym.

19,616 points