Foods to reverse prediabetes

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1200 Calorie Diet Meal Plans, Prediabetic Diet, Strict Diet, Diet Vegetarian, Lower Blood Sugar, Insulin Resistance, Health Coach, Weight Watchers, Diet Plan

You know when something is really good in theory, but too darn complicated in real life? That’s what I think of ketogenic (keto) and high-fat low-carb (HFLC) diets. In theory, they offer several benefits. Especially to people with insulin resistance, such as Type 2 diabetics and prediabetics. Why is Keto and HFLC helpful in

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Foods to reverse prediabetes and more

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