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7 Must Have Items for Your Gym Bag. Some of the basics might be obvious - shoes, shapewear, hair ties, deodorant, a sports bra, and a pair of leggings — but if that's all you keep in your bag, you're probably going to be a little surprised. 7 Must Have Items for Your Gym Bag : Fitness fanatics have logged hundreds of thousands of hours at the gym so it's easy to imagine they have mastered the

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It can be hard to get motivated in the new year when it comes to a fitness routine. However, I always find it helps when...

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