How to get better toe touches

For my girls tryna get a split or perfect toe touch

Cheer

3 Ways to Do a Toe Touch - wikiHow

How to do a Toe Touch

The toe touch is a classic cheerleading and dance move. You'll basically need to jump from a crouch as you raise and spread your legs. This trick shows up in a lot of standard cheerleading and gymnastic routines, and with a few tips and...

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Exercise Close-Up: Toe Touch Squat! This is an awesome tool to help open up the hips. Be sure to sit back and go as deep as you can into the squat to maximize the stretch and focus on opening up the hips. Lift your arms BEFORE you start to stand and press through your heels on the way up!

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The flat footed purchase position is necessary for the flat footed shapes moves such as the crisscross, the W step, the V step, the diamond step, and others....