How to start jump roping

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Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

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Jumping rope is a great way to get cardio exercise without spending a lot of time. Learn these three skills and you can get a complete workout.

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This 10 minute workout is PERFECT for beginners. Gain confidence with your jump rope with this short, effective workout! Build up to longer jumps and shorter rest. #jumprope #jumpropeworkout #femaleworkout #fitnessideas #workoutideas

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The benefits of jumping rope are many, it’s a great cardio workout that improves your coordination, boosts your metabolism, and it’s definitely FUN. #Monday #ModayMotivation #fitness #lifestyle #fitfam #training #offlimits #defy #defyalllimits #nolimits #noexcuses #iambeyond #workoutmotivation #fitnessmotivation

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How to Start Jump Roping