Ice bath ideas

Cold plunging, when you submerge your body in near-freezing water for a few minutes at a time, is more than just a passing fad. The icy trend offers real health benefits, and it’s nothing new, either.

There are countless ice bath benefits, ranging from reducing inflammation and stress to elevating mood and energy. Take a cold water bath...

Looking to take a Wim Hof ice bath? Here's everything you need to know about the breathing technique and cold immersion methods...

A website dedicated to optimizing health, performance and life through fasting, sauna, ice baths and other biohacks.

Jun 12, 2019 — The Ice Pod is one of the more affordable, portable Ice Baths on the market that will allow you to reap all the benefits, without breaking the bank.

Ever wondered if ice bath benefits are worth the discomfort? We're going to answer that today and share when not to ice bath as an athlete.

A convenient luxury that fits perfectly into any alfresco area. From the custom lid to the sleek timber finish, an Arctic Ice Bath will make incorporating cold plunging into your routine simple. ⁠ ⁠ Want to get your own custom Arctic Ice Bath? Send us a DM for more details.⁠ ⁠ ⁠ __⁠ #ArcticIceBath #ColdPlungeLife #WellnessJourney #PerthColdPlunge #HowToColdPlunge #ColdPlungeAtHome #HomeIceBath #IceBath #IceBathPerth

8 Ice Bath Dos and Dont's - Whether you're a seasoned athlete or someone who takes pride in maintaining a healthy and active lifestyle, cold therapy may be an important component of your recovery process.

Ice Bath Maintenance and Cleaning - Keeping your ice bath clean and well-maintained will help to protect it and ensure it's hygienic. Learn how often to change the water, how it clean it, and when to deep clean.

Since cold plunges can be a little intimidating, we've rounded up 5 effective cold plunge alternatives for you to try.