Kapha recipes

Are you a kapha dosha? Here's a look at what you should be eating to help keep your kapha in balance.

Are you looking for the best foods for Kapha dosha? If so, this useful list of food for Kaphas will be a useful guideline!

Lentil soup is a staple in my kitchen during winter. It's easy to prepare and easy to digest. These spices warm up our internal body as we brave the winter cold externally. Let's get to it. Ingredients 1 cup lentils (brown). 6 cups water 1 cinnamon stick 1 tsp turmeric powder 2 tsp ground coriander 2 tsp peeled and minced fresh ginger 1 tsp salt 1/2 tsp black pepper 2 Tbl ghee/or olive oil 1 tsp cumin seeds 1 tsp mustard seeds 4 Tbl coarsely chopped fresh cilantro. 2 cups of roasted veggies…

Oatmeal may seem like a benign substance, but it certainly has obvious qualities to it. What do you think of when you visualize a bowl of oats for breakfast? Steaming, warm, and sweet, nourishing to your heart and soul? Or a sticky, gloppy, gooey mess? It can be both, depending on your Ayurvedic body-type!

What are the signs of aggravated Kapha or Kapha out of balance and how can you balance Kapha again? Read the 11 top tips to balance Kapha!

Kapha doshas are generally well-built, with soft, luscious hair, warm eyes, smooth skin, and attractive features. When you think of the role kapha plays in your body, think of its connection to the elements of water and earth. See to learn more... #dosha #ayurveda #holitichealth #healthylifestyle #kaphadosha

How to spot the signs of a Kapha imbalance that actually has its roots in Vata Dosha!

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

Imbalanced Kapha & Vata doshas? Discover the ideal Ayurvedic Kapha Vata diet - grounding & energizing foods for a lighter, more balanced you!

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