Pumfu recipes

Check out this list of the best pumfu recipes that include stir-fries, soups, salads, and veggie bowls.

Pumfu is made up of Pure pumpkin seeds. Foodie vegetarians and vegans made this delicious invention In food, and everyone appears to adore it. Pomfu is a food that is available throughout the day. Try some delicious Pumfu recipes for breakfast or a stunning dinner using these pumpkin seeds, aka Pomfu, and watch as everyone compliments your cooking skills. We gathered 30 Pumfu Recipes to try. These Pumfu recipes do not contain many ingredients but make the best meal.

A simple and nutritious plant-based and vegan-friendly just-like-eggs pumfu scramble. This recipe is free from coconut, dairy, gluten, grains, nuts, and soy, and with one simple swap, it can even be whole-food, plant-based. It makes two hefty servings, taking about five minutes to prep and ten minutes to cook.

This Breaded Pumfu Salad contains an excellent medley of ingredients that come with a fantastic flavor and it's sure to delight your taste buds!

I have been on a pumfu kick recently – it’s in a lot of my cleanse salads, but I’ve been making it at home a lot now too. One serving of pumfu has 17g of plant-based protein – that is amazing! That protein combined with the colorful veggies in this stir fry make for quite […]

Pumfu is a high protein, soy-free tofu alternative made from pumpkin seeds that you can use in all applications where you would use tofu. Try this tasty breakfast pumfu scramble.

In this hearty vegetarian grain bowl, crispy caramelized butternut squash, Brussels sprouts, and protein-packed tofu are tossed in a savory-sweet glaze and piled onto warm brown rice.

Looking For An Easy Weeknight Dinner That Uses Simple Ingredients? Then Try This Heart-healthy Curried Pumfu Stir-fry! It’s Made With Coconut Yogurt, Loads Of Veggies, And A Soy-free Tofu Alternative: Pumpkin Seed Tofu. Also, The Blend Of Spices Like Turmeric And Curry Powder Makes This Plant-based Recipe Both Tasty And Good For You!

Pumfu is a pressed pumpkin seed block (hence the green tint) that is a non-soy alternative to tofu. It's also gluten-free and nut-free as well.

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