Plank benefits

Do you perform planks everyday? Everyday planks are one of the most effective exercises you can do at home. CLICK for the 7 reasons WHY you need to do.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — here's the Top 10 Best Exercises to Keep You Healthy, Fit and aging functionally well.

High Plank vs Reverse Plank!! Which do you prefer?! 🙏🏼💛💞 👉🏼 High Plank: 💛 Focuses on strengthening the arms, shoulders, chest upper back and core! Make sure to puff up your upper back and avoid dumping into your lower back. 💛 Stretches out the backside of the legs and is a yummy stretch for your calves if you actively press through your heels! 💛 Helps to reduce back pain. 💛 Is a super effective pose to tone your abs!!

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If you feel like sitting and working on a laptop is spoiling your posture, and is ruining your plans of achieving those washboard abs you’ve always wanted, why don’t you begin with plank exercises? These benefits of plank will convince you for sure!

Engage your core and transform your fitness routine with the Plank Exercise! Strengthen your core muscles, improve posture, and enhance overall stability. Discover the amazing benefits of this simple yet effective workout. Get ready to rock your fitness goals! #PlankExercise #CoreStrength #FitnessGoal