Plank video

Planking has become increasingly popular for core strengthening and for good reason: it works in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? The plank is one of thebestexercises for core conditioning but it also works your glutes and hamstrings supports proper posture and improves balance. If youve never tried one a plank may look easy.

Strengthen your core by adding these five ab exercises to your routine.

Planks are simple but also easy to mess up. Here's how to do a plank correctly, plus the benefits of planks, muscles worked, and plank variations to try.

Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats 10 crunches  Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!! If u stick to it after two weeks ⬇️  examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!! 

Are you stuck at home, get off the couch and do some of these easy at home workouts.

The Up-Down Plank is one of our favorite equipment-free moves, and it's part of…

Looking for 'exercises to lose belly fat'? Read this

This essential plank workout hits every part of your core, strengthening it for everyday movement.

The bear plank is a great exercise to work the deep core stabilizers, and it can be modified for all fitness levels. Here's how to do it.