Plate it 2b mindset

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2b Mindset, Challenge Group, Holistic Nutrition, Nutrition Education, 21 Day Fix, Nutrition Plans, Health Motivation, Food Diary, Healthy Nutrition

Tracking your food is critical for weight loss & breaking through plateaus Plateaus happen. You are not going to lose weight every day. It’s unrealistic to think you are going to so don’t get too upset about it. Tracking your food is super important. No matter what meal plan you follow, tra

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