Portfolio diet

If you've been struggling with high cholesterol lately, the portfolio diet could be for you. Though it isn't actually a diet in the traditional sense, it's named so because it has a select "portfolio" of foods you incorporate into your everyday diet. #portfoliodiet

Facing the challenge of high cholesterol or a heart condition? The Portfolio diet could be the game-changer you need. Its potential benefits include: 👉 Lower cholesterol 👉 Reduced inflammation 👉 Reduced risk of heart disease, heart attack, and stroke 👉 Reduced risk of heart failure Save this post to keep in mind what your daily diet should include on a Portfolio eating plan.

A gastroenterologist shares the many ways that sulforaphane benefits your overall health, including inflammation in your gut.

The portfolio diet — a plant-based, cholesterol-busting diet that one health care organization calls “a diet without being a diet” — is gaining traction as another way to potentially lower your risk for heart disease and stroke. Find out if it’s right for you.

The portfolio diet, which emphasizes foods rich in fiber and healthy fats, helps lower LDL cholesterol. A 2023 study suggests that the more closely people follow the diet, the lower their risk of c...

This is a delicious and easy to put together vegetarian lentil burrito recipe that is perfect to make for a weeknight dinner.

The American Heart Association, the nation's preeminent organization dedicated to improving heart health has endorsed the lesser-known portfolio diet.

This vegan tofu and quinoa dish tastes similar to a spicy biriyani but is a whole lot healthier, using a healthier whole grain: quinoa.

Eat your way to a healthier heart.

Statins cause muscle pain, liver damage, digestive problems, memory loss and high blood sugar, among other side effects. Plus, they lower levels of the heart-protective antioxidant CoQ10 in your body. So why are hundreds of millions of Americans taking them when there's a safe alternative?

Portfolio_Diet_Scroll_editable_eng - Free download as PDF File (.pdf) or read online for free.

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The portfolio diet, a lesser-known dietary pattern that emphasizes plant-based foods, could lower the risk for heart disease and stroke, new research shows.

Great picture of where to get soluble (viscous) fiber. Print out and keep a copy in your purse!

Portfolio diet recipes can lower cholesterol and reduce the risk of heart disease. Find a wide range of Portfolio diet recipes that follow the guidelines.

A balanced diet is about eating all the necessary food groups on a daily basis, so that your body gets the nutrients it needs for healthy functioning, such as protein, carbs, calcium, vitamins and minerals. It also means measuring your calorie consumption, to meet your body’s energy needs. Nutritional requirements come from the following food groups: fresh fruits, fresh vegetables, whole grains, legumes, nuts, lean proteins.

Idiopathic Thrombocytopenic Purpura (ITP) is a complex autoimmune disorder marked by low platelet counts, leading to increased risk of bruising and bleeding.

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A new study showed that sticking with the Portfolio Diet long-term may reduce cardiovascular disease risk and stroke risk. Learn how to follow the Portfolio Diet.