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Probiotics vs prebiotics

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Probiotics vs. Prebiotics What are probiotics, prebiotics and what is the difference between them? Both sound very similar, but be careful, they are fundamentally different. What role do they have in our body? Is it worth supplementing them? Our gut microbiome undoubtedly plays a very important role in our healthy digestive tract and overall immunity. The gut microbiome refers to the sum of all microorganisms living in our intestines. These organisms are primarily beneficial to health, but…

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