Running injuries

Running Injuries happen more often than people think. Always warm up before a run, always cool down and stretch after a run. Drink 80 to 100 ounces of water a day. Don't run everyday and on days you don't strength train your legs. Never increase you running more than 10% a week.

Running injuries are bound to come at some point or another with long distance running. How do you know if you are injured, what should you do and when can you run again?? Here are some tips.

Nearly every injured runner struggles with the loss of their identity. Here are 10 reminders to help survive any running injury.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Everything to Know About Running Injury Prevention : Around 80 percent of runners will experience an injury at some point in their running career. There

I should follow this advice.

Running Injuries and How to Avoid Them

This guide has been used by thousands of runners to successfully return to running after injury. Created by physio and ultra runner Mark Green

Your first 5K can be daunting, but we've got the expert to get you ready to run your first 5K in 8 weeks! Get started with an 8-week 5K training plan!

Like every sport, running comes with injury risk. The Run Clever study mentioned in this blog highlights common injuries recreational runners endure and their median recovery times. These results of the study are eye-opening for any runner... 😳 injury prevention // running tips // run faster now tips // running injuries // running recovery // running coach tips