Red chard recipes healthy

In this easy recipe that keeps prep to a minimum, Swiss chard leaves and stems get sautéed up with garlic, olive oil, and chili flakes and can serve as a quick side for just about anything.

Enjoy a warming dish, perfect for all seasons, with our Sweet Potatoes and Swiss Chard recipe. This comforting combo offers sautéed sweet potatoes and Swiss chard dressed in a kicky Dijon mustard, red wine vinegar, and sweet maple syrup mixture. The added crunch of toasted pecans at the top makes it a satisfying and healthy choice for your next meal. Experience the perfect blend of nutrition and comfort in a dish!

Packed with vitamins and minerals, my Simple Sauteed Red Chard recipe is a year-round favorite at our house that's crazy easy to make.

Super Fast Garlic Red Chard | Christmas Greens | Spicy Red Chard Side Dish | Sauteed Red Chard

Sautéed Swiss Chard is tender ribbons of rainbow chard with the flavors of garlic, cayenne and fresh lemon. It's an easy, healthy side dish!

This Swiss Chard And Apple Salad recipe is a healthy, Mediterranean-style dish that can be varied easily. The combination of chard, apples, and crispy chickpeas make this a salad worth coming back for.

Simply saute swiss chard leaves and stems with garlic and olive oil, then sprinkle with fresh lemon juice and flaky Maldon sea salt.

Surprisingly this recipes is one of my kids favorite. Not only is it a great way to get them to eat their veggies but it is also quick and easy to make. If you are not growing chard yet, in the future you totally should. Not only is it a stunningly beautiful plant in the garden with its colorful stalks of red, purple, orange and yellow (depending on your variety) but it is also a great beginner plant to grow (aka as easy and not temperamental). If you haven't eaten chard before then you are…

For a tasty way to eat your greens, look no further than this recipe. This easy-to-make dish features tender Swiss chard cooked with onion and garlic then sprinkled with Parmesan cheese for a little extra flavor. Perfect as a side dish, it can be customized to include mushrooms, bacon and more (see the post for details).

Benefits include reducing inflammation and oxidative stress, fighting cancer and heart disease, protecting skin and eye health, maintaining brain health, improving digestion, and supporting muscle and nerve functions.