Relaxation techniques

Stress is just an inevitable part of our life. It may come from our work, relationship or finance. Since constant stress can affect your mood and physical health, learning how to manage stress is essential for all of us. Today, I'm going to share some of my tips to reduce stress.

Between work, cultivating personal relationships, and trying to be an engaged citizen, I don't think I've been relaxed since I had a Razor phone. If I had know that feeling constantly overwhelmed was part of the adulthood package, I probably…

Progressive muscle relaxation (PMR) is a technique used to alleviate stress and tension in the body.

Stressed out? 😓 Try these quick stress relief techniques to find your calm in no time! 🌿✨ Swipe through to discover easy ways to relax and de-stress, brought to you by Health Atlas. 💙 Which one will you try first? Let us know in the comments! 👇 #StressRelief #HealthAtlas #Mindfulness #WellnessJourney

This is self care for highly strung people. These are my tried and tested ways for calming myself down when I am feeling anxious for no reason.

Interested in learning how to do progressive muscle relaxation? This article has everything you need to know to get started today

Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough…

Discover the transformative power of wellness and beauty rituals that nurture both body and mind. From soothing skincare routines and mindful self-care practices to nourishing treatments and relaxation techniques, these rituals are designed to help you unwind, rejuvenate, and glow from within. Embrace small, daily practices that create a lasting sense of harmony, confidence, and well-being in your life.