Rock climbing training

Whether you want to be more active or are bored at the regular gym and want to mix it up by joining a climbing gym, you may be wondering if climbing can replace exercise. This article goes through the main muscles that climbing builds, discuss whether or not you can replace exercising with climbing and if you should supplement climbing with weight training.

My father taught me this training technique. But mum was forever yelling at me "stop hanging on the door!"

Core strengthening exercises and mobility exercises for rock climbers.

Learn what crimping rock climbing is, how to do it right, little tips and tricks that you never knew about this sport.

By climbing with proper technique and having an intrinsic awareness of you movement patterns, you can begin to prevent the most common injuries. This will help to increase your climbing efficiency and boost performance.

Climb your way to your best rock climber physique and rock climber body in no time! Discover these #1 strength training exercises and rock climbing workouts.

15 Games and Exercises to Improve Rock Climbing » Local Adventurer

Check out this beginners guide to rock climbing!

Complete beginner's guide to bouldering training. Learn about gear, nutrition, hangboarding, on-the-wall workouts, and more!

The home of Climbing on reddit. And yes we are scared of falling.

beastmaker: weird grip terminology.

Rock Climbing Equipment List for trad climbing in Indian Himalayas

There a several different grading systems used to determine climbing grades. Rock climbing grades are subjective. Climbing grade conversions are not perfect but there are several systems used to compare them.

Alex Beale of 99Boulders, a site focusing on climbing gear and training, has written a guest post details ten easy and effective off-the-wall exercises you can do to complement your current training regimen. You want to know something? You don’t need to spend all your time training for climbing on a climbing wall. In fact, […]

To a beginner, the climbing gym may seem like a foreign and intimidating arena. The gear, the holds, the ropes- it can all seem like a little too much. However, indoor climbing is a fun and challen…

This is a systematic approach for the assessment & progression of climbing-specific body tension. A great way to test and train your core for climbing.