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Stretching exercises videos

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Elena | movement specialist on Instagram: "MOBILITY OF THE BODY Try this movement to increase thoracic mobility while challenging the opposite anterior hip. Take 3-5 deep breaths in this position. Return to the starting position. Do this for two more 3- ( or 5-) breath cycles. Let me know how it feels! #movement #move #mobility #mobiliteit #mobiliteitstraining #mobiliteitvooriedereen #spinemobility #brettzelstretch #workout24 #posture #floorexercise #houding #rug #thoraticmobility" Thoracic Mobility, Hip Mobility Exercises, Hip Strengthening Exercises, Pilates Stretches, Deep Breaths, Body Workout At Home, Mobility Exercises, Strengthening Exercises, Balance Exercises
Thoracic Mobility
Hip Mobility Exercises
Hip Strengthening Exercises
Pilates Stretches
Deep Breaths
Body Workout At Home
Mobility Exercises
Strengthening Exercises
Balance Exercises

Thoracic Mobility

Elena | movement specialist on Instagram: "MOBILITY OF THE BODY Try this movement to increase thoracic mobility while challenging the opposite anterior hip. Take 3-5 deep breaths in this position. Return to the starting position. Do this for two more 3- ( or 5-) breath cycles. Let me know how it feels! #movement #move #mobility #mobiliteit #mobiliteitstraining #mobiliteitvooriedereen #spinemobility #brettzelstretch #workout24 #posture #floorexercise #houding #rug #thoraticmobility"

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L A U R A. H I G U E R A on Instagram: "Because our hip needs love after 8 hours of seating! All the good stuff is on the video, but I made sure to include at least one exercise for the major hip movements, so I got you covered with this routine. I will be creating a series on YouTube for all my 9-5 fellow workers 😉 Share your thoughts in the comments ✨ . . . Hip Mobility, After Work #hipmobility #workoutroutine #healthatwork #deskjob #fitness #exerciseroutine #strongwomen #postworkout #wellness #mobility" Workout Vibes, Exercise Videos, Desk Job, Hip Mobility, Post Workout, I Got You, Need Love, Self Development, Strong Women
Workout Vibes
Exercise Videos
Desk Job
Hip Mobility
Post Workout
I Got You
Need Love
Self Development
Strong Women

Workout Vibes

L A U R A. H I G U E R A on Instagram: "Because our hip needs love after 8 hours of seating! All the good stuff is on the video, but I made sure to include at least one exercise for the major hip movements, so I got you covered with this routine. I will be creating a series on YouTube for all my 9-5 fellow workers 😉 Share your thoughts in the comments ✨ . . . Hip Mobility, After Work #hipmobility #workoutroutine #healthatwork #deskjob #fitness #exerciseroutine #strongwomen…

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Backpain | Sciatica | Mobility on Instagram: "💥 STOP stretching your sciatica! ❌ Many of you with sciatica will feel like your glute or leg is always tight. Your instinct is to stretch this, but many of you will notice it might feel worse after! Stretching your sciatica is not a good idea and can make it worse! 🔑 The key here is to understand why your leg feels tight. A compressed or sensitive nerve will create this sensation in your leg as a warning sign that there is nerve tension. A sensitive nerve does not want to be stretched! When you stretch your hamstrings you’re pulling on the nerve and possibly re-agitating, the nerve and disc over and over, preventing you from recovering or even making it worse! Instead, these exercises could address the source of the problem and as a re Spine Movement, Sciatic Nerve Exercises, Abs And Obliques Workout, Sciatica Stretches, Hip Pain Relief, Piriformis Stretch, Hand Reflexology, Sciatica Exercises, Sciatica Pain Relief
Spine Movement
Sciatic Nerve Exercises
Abs And Obliques Workout
Sciatica Stretches
Hip Pain Relief
Piriformis Stretch
Hand Reflexology
Sciatica Exercises
Sciatica Pain Relief

Spine Movement

Backpain | Sciatica | Mobility on Instagram: "💥 STOP stretching your sciatica! ❌ Many of you with sciatica will feel like your glute or leg is always tight. Your instinct is to stretch this, but many of you will notice it might feel worse after! Stretching your sciatica is not a good idea and can make it worse! 🔑 The key here is to understand why your leg feels tight. A compressed or sensitive nerve will create this sensation in your leg as a warning sign that there is nerve tension…

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