Sculpt workout

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a group of women doing yoga poses with the words, baru strong total body sculpt & shred

Are you ready to sculpt your body and tone everything from head to toe? This body sculpting workout will target all of your major muscles by combining traditional barre moves with strength training for an effective total body workout! Maybe you’ve tried strength training before and fell off the bandwagon quickly because lifting weights just wasn’t for you!

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Tone your core, tighten your tummy, and trim body fat with this 30-minute workout. A no-equipment do-anywhere circuit designed to slim down your waist and sculpt a sexy, toned body.

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Bailey Brown on Instagram: "If you’re looking for a quick butt lifting and thigh sculpting Pilates workout try this routine 🫶🏼🫶🏼 I wanted to try a new format for these workouts do you prefer this or reel style workouts?   Try to do 10-15 x each exercise completing everything on one side and then repeating on the other. Move slow and controlled, connect to your breath and use mind muscle connection.   Full class on @align.app in the latest classes 35 min butt and thighs mat Pilates.   • donkey kick pulse  • donkey kick to hamstring curl • kickback to plank • kickback to side kick • bent thigh lift to thigh kick out  • outer thigh pulses  • sumo bridge  • butterfly bridge  • single leg bridge" Bailey Brown, Bailey Brown Pilates, Pilates Pictures, Mat Pilates Aesthetic, Pilates Lunge, Pilates Lunges, Pilates Reformer Inner Thigh, Pilates Teaser, Pilates Content

Bailey Brown on Instagram: "If you’re looking for a quick butt lifting and thigh sculpting Pilates workout try this routine 🫶🏼🫶🏼 I wanted to try a new format for these workouts do you prefer this or reel style workouts? Try to do 10-15 x each exercise completing everything on one side and then repeating on the other. Move slow and controlled, connect to your breath and use mind muscle connection. Full class on @align.app in the latest classes 35 min butt and thighs mat Pilates. •…

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