Seasonal rhythm

As humans we are an expression of nature. Our body, mind and spirit reflect the seasons, night and day, the sun and the moon. Following a 24 Hour Circadian Rhythm, our biology ebbs and flows depending on the level of light and darkness. For those of us that menstruate, we also have what’s called an Infradian Rhythm. Visit our blog to learn more about your 2 timekeepers.

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A bit of info about the circadian rhythm, why it's important to align with, and most importantly: how you can align with the circadian rhythm.

Rituals play a big part in creating rhythm. Rituals are the repeated actions of our lives. The little details that bring something considered and thoughtful to a moment in the day. Those little details become rituals as we repeat them. We may not remember to repeat them each day, we may only remember sometimes, and …

The seasons are part of the rhythm of nature, which Ayurveda is all about - living in harmony with nature. However in our modern lives we often try our best to ignore or resist these wonderful changes that are happening around us. Click to read some of my ideas on how to make the best of your seasons and attune yourself more to the earth's natural rhythms, to lead a healthier, happier and more purposeful life!

Family of five home routines. We all have routines rhythms and tradiitions in our family, are they working for you and your family? Free worksheet to help you set purposeful rhythms in your home.

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Every season brings it’s own rhythm and requests and spring is a welcome change after winter. Windows are flung open, my foraging basket gets used again and the window boxes demand attention. My little Irish cottage suddenly looks a bit more cheerful from the outside and it calls for mornings spent sitting on the bench […]

Treehouse Schoolhouse Making wonder-filled homeschool approachable & attainable. Seasonal rhythms, living books, beauty, & family connection FREE studies & book lists ⬇ 🌿 Follow us on IG 🌿

Discover how living in tune with the seasons can create more balance and peace in your busy life. Seasonal living is about slowing down, embracing change, and celebrating the natural rhythms of life. Ready to live more mindfully and intentionally? Click here for easy steps to start seasonal living today!

The seasons are changing, so we should be too! Humans are cyclical beings, particularly women. Our bodies follow a circadian rhythm (24… | Instagram

How to Live in Harmony with the Rhythm of Nature

Make the most of the autumn season with this slow living list of rituals and rhythms for the fall. Support your home, body, mind, and soul.