Self hugging

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6 Instant Ways To Significantly Improve Your Self-Esteem

Do you feel like you're worth it? If you don't, you should read this post. Mainly, you ARE worth it. And personal development coach Ashley Davis Bush wants to help you locate the love for yourself. Read on to discover the six ways you can treat yourself better. Why? Because you're worth it!

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Embrace yourself: Why you should try self-hugging

Not only a pleasurable sensation, the health benefits of hugging are evident, elevating our moods and de-stressing, to shoring up the immune system and regulating our heart rates. Research has found that after inducing pain in subjects, self-hugging relieved its effects.

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Young Curly Woman Hugging Herself, Looks Happy, Loves Herself, Has High Self Esteem Stock Image - Image of concept, hugging: 148327471

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Woman Hugging Herself

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