Sleep cycle

The 5 Stages Of Sleep Cycle. Understanding the Sleep Cycle and why it is not just about how many hours we manage to sleep. But why it is important that we reach the 5 Stages of the Sleep Cycle to get full health benefits?

Sleep is a very important function for our body to restore and repair. We'll go through the five stages and what happens during each.

Use our sleep calculator to find your best bedtime based on age and your desired wake-up time.

Basics on Sleep

How to fix your sleep schedule — 11 proven steps to repairing your sleep schedule so that you get better sleep. | Sleep is essential to a healthy lifestyle. Not only does sleep contribute to health, but when we are well-rested we make better decisions and learn better (and faster). If you want more quality sleep time it is important to create a sleep schedule “habit” that is right for you and your personal lifestyle. This sleep schedule infographic the basics of creating a good sleep…

Understand each of the stages of sleep, your sleep cycles, and how to make the most out of every night’s rest for better health.

Wellbeing Wednesday 🌙 The Importance of Sleep Hygiene 💤 A good night’s sleep is the foundation of overall health and wellbeing. Here are some essential tips: 1. Stick to a Sleep Schedule: Going to bed and waking up at the same time helps regulate your body’s internal clock. Consistency reinforces your sleep-wake cycle, making it easier to fall asleep and wake up naturally. 2. Create a Relaxing Bedtime Routine: A calming pre-sleep routine signals to your body that it’s time to wind down…

When you sleep at night, your body cycles between NREM and REM sleep. Find out what happens in the different stages of sleep.

In this article, learn about sleep tracking, heart rate variability and how it is related to your sleep and strategies to improve sleep.

Our nightly sleep is composed of a number of sleep cycles, each of which is made up of different stages. It is now understood that we pass through five stages of sleep as we fall from wakefulness, with REM sleep the final of these stages. These stages progress in cycles, moving through stage 1 to REM sleep and then back to stage 1. The progress of each cycle lasts around 90 minutes in adults and 30–40 minutes in children. #sleepcycle #sleepstages

Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.

Feeling out of balance? 🌞 Here’s how to reset your circadian rhythm and restore harmony to your days: 🌞 Morning Sunlight: Get sunlight within 15 minutes of waking to regulate your body’s clock (don’t look directly at the sun). 🛌 Sleep Earlier: Go to bed an hour earlier to align with your natural sleep cycle. 🌿 Daytime Movement: Stay active during the day, especially outdoors, for better energy and sleep. 🧘 Evening Stretching: Gentle stretching or yoga before bed helps relax your body…

Difference Between REM and Deep Sleep | Difference Between

When you sleep, your body rests, recovers and rebuilds itself through four stages. Here’s how much sleep you need to feel rested.

How to use light to reboot your circadian rhythm - Sleep Cycle alarm clock

We often blame our phone’s glare for finding it difficult to fall asleep. But our expert thinks things are more complicated

New to cycle syncing? 💫 We've got you covered 💞 Cycle syncing is an opportunity to understand the fluctuating nature of your cycle, and how to best support yourself during each phase 🌸 Some of the many benefits of cycle syncing include: ✨ Your mood improves ✨ Your energy improves ✨ Your appetite and digestion get better ✨ Sleep quality goes up ✨ Your desire to socialize and get out there in the world increases Click to get our free, printable cycle syncing food chart!