Slow flow yoga

This slow flow yoga sequence is a great way to renew your energy. It can be used when you feel overwhelmed in life, or want to get grounded after traveling.

The low lunge yoga variations I will share today are perfect for strength and flexibility. There are many active variations and some passive ones that I enjoy

A restful reset for tired hips and legs #Wisdom #Within #Embodied #Practice #HealthyLifestyle #Through #Unleashing #Yoga #HealthyLiving #Somatic #FitLife #the #NutritionTips

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Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

This slow flow yoga practice focuses on opening the hips, shoulders, and chest in order to release physical, emotional, and mental tension.

Do you always start teaching your class in the same predictable posture? Here are 9 postures that may help get the creative juices flowing to make a more interesting – and effective beginning to your next yoga class!

Learn how to practice Seated Yoga Poses. Step-by-step guide for getting in 10 easy seated yoga poses that everyone can do.