Smashed chickpea

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Smashed chickpea avocado sandwiches with dill and pickles: A delicious and healthy alternative to mayonnaise-based sandwich fillings. Flavourful, satisfying, packed with healthy fat from the avocado. Perfect for lunch at home or a picnic.

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avocado chickpea salad with cilantro and lettuce on toasted bread

This smashed chickpea avocado salad is healthy, fresh and so easy to make. It's made with just a few pantry staple ingredients and is the perfect vegan chickpea salad for meal prep! This healthy lunch is perfect for school, work or a picnic.

Smashed Chickpea Salad Sandwich Recipe

In our chickpea salad sandwich, a tasty filling of smashed chickpeas, tahini, paprika and cumin is layered in between avocado purée and crunchy carrots. smashed chickpea salad sandwich,chickpea sandwich vegan,vegan chickpea salad sandwich,chickpea sandwich filling #vegan #govegan #dairyfree #recipe #cooking #food

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a close up of a salad with chicken and broccoli

Smashed chickpea salad is the perfect delicious-in-a-hurry recipe for lunch, dinner, picnics, or meal prep. Made with all the traditional flavors of a classic tuna salad, but with chickpeas instead of tuna! Perfect on its own, in lettuce wraps, or for a sandwich. So versatile and ready in less than 20 minutes! Vegan / vegetarian, gluten free, dairy free, nut free, and soy free.

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a fork in a bowl full of food with onions, celery and chickpeas

This No Mayo Smashed Chickpea Salad is made using just a handful of simple, real food pantry staples and is done in less than 10 minutes.

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a plate with bread, vegetables and other food on it that includes mashed chickpea salad

A vegetarian-twist on a tuna salad and loaded with plant goodness, Veggie-Loaded Smashed Chickpea Salad is a protein-packed lunch staple that is easy pease to make and delicious to enjoy. #vegetariansalad #healthykids #healthylunchbox #veggieloaded

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Herb Smashed Chickpea Salad Stuffed Pitas

These Smashed Chickpea Salad Stuffed Pitas are so quick and easy, ready in just about 10 minutes! With a blend of fresh herbs, creamy avocado, crunchy veggies, and capers. Piled into a warm pita pocket for a healthy, filling lunch or dinner. Vegan/vegetarian, optionally gluten free and so delicious!

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a bowl filled with food sitting on top of a table next to a fork and knife

This smashed creamy chickpeas with lemon and tahini takes less than 10 minutes to prepare delicious with toast or on it's own! I don't know what else to tell you except that you should make it because it's not only a toast topping or for sandwiches it's also great as a side dish! After I... Read More The post Creamy Smashed Chickpeas appeared first on My Anosmic Kitchen.

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the sandwich is stacked on top of each other

Ohh I love this sandwich so much. Hearty smashed chickpeas, made creamy and satisfying with homemade mayo–plus crunchy peppery watercress on soft seedy bread. It really doesn't get better than this for a picnic or a patio lunch in the spring and summer!

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the sandwich is stacked on top of each other with text overlay that reads smashed chickpea salad sandwich easy, vegan, protein - packed

Looking for a simple, satisfying vegan sandwich recipe? This smashed chickpea sandwich is loaded with plant-based protein, fresh herbs, and crunchy veggies. Delicious on toast, in lettuce wraps, or straight from the bowl! 😋

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the sandwich is made with chickpea salad and avocado

This vegan Mediterranean-style chickpea salad sandwich is colorful and bursting with flavor. Topped with a creamy thick tzatziki, pickled red onions and mashed avocado.

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