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Spine extension exercise

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Natalie Kollars on Instagram: "SIDELYING T-SPINE CABLE ROTATION WITH @keiserfitness I love this variation because of how the cable assists the athlete into t-spine rotation and extension. Adequate t-spine mobility is essential for performing well and staying injury free. A couple notes on this exercise -Bring knee closest to cable across body and glue to floor with opposite hand -Lead with spine / shoulder blade on the rotation -Keep eyes on moving hand" Couple Notes, Spine Mobility, Couples Note, Exercises For Strength, Workouts Exercises, Strength Training, Glue, Cable, Love This
Couple Notes
Spine Mobility
Couples Note
Exercises For Strength
Workouts Exercises
Strength Training
Glue
Cable
Love This

Couple Notes

Natalie Kollars on Instagram: "SIDELYING T-SPINE CABLE ROTATION WITH @keiserfitness I love this variation because of how the cable assists the athlete into t-spine rotation and extension. Adequate t-spine mobility is essential for performing well and staying injury free. A couple notes on this exercise -Bring knee closest to cable across body and glue to floor with opposite hand -Lead with spine / shoulder blade on the rotation -Keep eyes on moving hand"

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Laura | Fitness & Self-development on Instagram: "Some mobility exercises for the spine don’t hurt anyone 😅 Our spine take so much from out day to day activity we pretty much use it all the time so its only fair we add some exercises to keep our spines healthy! These exercises are particularly good when you’re waking up or perhaps before going to bed 🛏️ _____ Long mobility videos are coming your way in YouTube 👀 Stay tuned . . . Mobility Exercises, Spine #mobilityexercises #spinehealth #fitness #wellness #exerciseroutine" Spine Mobility Exercises, Spine Health, Before Going To Bed, Mobility Exercises, Going To Bed, Activity Days, April 25, Day To Day, To Day
Spine Mobility Exercises
Spine Health
Before Going To Bed
Mobility Exercises
Going To Bed
Activity Days
April 25
Day To Day
To Day

Spine Mobility Exercises

Laura | Fitness & Self-development on Instagram: "Some mobility exercises for the spine don’t hurt anyone 😅 Our spine take so much from out day to day activity we pretty much use it all the time so its only fair we add some exercises to keep our spines healthy! These exercises are particularly good when you’re waking up or perhaps before going to bed 🛏️ _____ Long mobility videos are coming your way in YouTube 👀 Stay tuned . . . Mobility Exercises, Spine #mobilityexercises…

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Ania | Mobility & Strength Coach on Instagram: "↓ Benefits of Thoracic Mobility 1️⃣ Increased Strength and Flexibility Strengthening and mobilising the thoracic spine are key to unlocking upper body strength and flexibility. Exercises like thoracic extensions and rotations help reduce stiffness, allowing for more powerful and fluid movements across a range of activities. 2️⃣ Improved Range of Motion A mobile thoracic spine increases your ability to perform movements involving rotation and bending. This enhanced range of motion is crucial for athletes in sports like golf, swimming, and tennis, where upper body agility and twisting actions are frequent. 3️⃣ Reduced Risk of Injury Regular thoracic mobility exercises help maintain spine health and alignment, which can prevent comm Thoracic Rotation Exercises, Upper Body Mobility, Thoracic Mobility, Back Mobility, Forward Head Posture Exercises, Thoracic Spine, Neck And Shoulder Muscles, Flexibility Exercises, Forward Head Posture
Thoracic Rotation Exercises
Upper Body Mobility
Thoracic Mobility
Back Mobility
Forward Head Posture Exercises
Thoracic Spine
Neck And Shoulder Muscles
Flexibility Exercises
Forward Head Posture

Thoracic Rotation Exercises

Ania | Mobility & Strength Coach on Instagram: "↓ Benefits of Thoracic Mobility 1️⃣ Increased Strength and Flexibility Strengthening and mobilising the thoracic spine are key to unlocking upper body strength and flexibility. Exercises like thoracic extensions and rotations help reduce stiffness, allowing for more powerful and fluid movements across a range of activities. 2️⃣ Improved Range of Motion A mobile thoracic spine increases your ability to perform movements involving…

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Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most lifting endeavors, we need some degree of thoracic extension (straightening) at approximately the level of the shoulder blades. We also need to be able to reverse that thoracic extension back into flexion, in order to restore the slight … Active Flexibility, Thoracic Mobility, Hip Extension Exercise, Gym Advertising, 2025 Plan, Back Mobility, Thoracic Spine Mobility, Best Hiit Workout, Spine Mobility
Active Flexibility
Thoracic Mobility
Hip Extension Exercise
Gym Advertising
2025 Plan
Back Mobility
Thoracic Spine Mobility
Best Hiit Workout
Spine Mobility

Thoracic Mobility and the Cat-Camel Exercise | Juggernaut Training Systems

Thoracic spine mobility is important in many aspects of sport performance and strength and conditioning. For most lifting endeavors, we need some degree of thoracic extension (straightening) at approximately the level of the shoulder blades. We also need to be able to reverse that thoracic extension back into flexion, in order to restore the slight

111
Lauren Ohayon | Core + Pelvic Floor on Instagram: "Ohhhh I love a good back crack but do not love anyone else touching and manipulating my spine. So I figured out a way to crack my upper back. I mean - really, it is just an AMAZING upper spine / thoracic mobility exercise. And because it is SO good, the back cracks. Rotation, flexion, extension and side bending. All the nutrients for a well mobilized upper back. What a lot of people do not realize is that tense and tight shoulders can really impact your #pelvicfloor and low back. 💡 A lot of pressure from above creates a cascade of pressure down below. Once way to remove the pressure below is to create space above. Hence my recommendation to ensure your upper body is getting a lot of mobility if you have #prolpase #hypertonicpelvic Upper Back Stiffness, Upper Back Cracking Techniques, How To Pop Your Upper Back Yourself, How To Pop Upper Back, Upper Back Mobility Exercise, Back Cracking Techniques, Back Cracking, Cracking Your Back, Functional Core
Upper Back Stiffness
Upper Back Cracking Techniques
How To Pop Your Upper Back Yourself
How To Pop Upper Back
Upper Back Mobility Exercise
Back Cracking Techniques
Back Cracking
Cracking Your Back
Functional Core

Upper Back Stiffness

Lauren Ohayon | Core + Pelvic Floor on Instagram: "Ohhhh I love a good back crack but do not love anyone else touching and manipulating my spine. So I figured out a way to crack my upper back. I mean - really, it is just an AMAZING upper spine / thoracic mobility exercise. And because it is SO good, the back cracks. Rotation, flexion, extension and side bending. All the nutrients for a well mobilized upper back. What a lot of people do not realize is that tense and tight shoulders can really…

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