Tips to focus on yourself

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Do you often feel overwhelmed by distractions or have an ever-growing to-do list that prevents you from zeroing in on what truly matters? This is a struggle I know well. A few years ago, I was juggling my career as a doctor, managing my household, building a coaching side hustle, and raising two young children. […]

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Learn how to focus on yourself in this post if you're struggling to give yourself the attention and self-love or self-care that you need...