What to eat postpartum

So you’ve just had your baby. Labor can be extremely taxing on the body, and now your healing postpartum journey begins. If you’re anything like most moms, the first thing you want to do is eat after labor and delivery. Most hospitals don’t allow eating during the labor process, and even if you had a

After a solid 9 months of doing without sushi, soft cheeses and wine, you might be SUPER excited to bring baby home and START EATING! But is there the same laundry list of foods to

Get warm and cozy with these healthy soup recipes for breastfeeding that are way more nourishing than lactation cookies! Make more breast milk by fueling up on the best foods to increase milk supply. Easy postpartum soup recipes all for the slow cooker or instant pot.

The first couple of weeks postpartum are full of healing and recovering- and your food can help! Here is a list of my top nourishing postpartum foods.

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

This printable breastfeeding grocery list includes the best foods for breastfeeding diet to help milk supply and support your baby's development. Learn what foods to add and which foods to avoid on grocery list for breastfeeding moms.

The 9 Most Common Postpartum Nutrient Deficiencies and How to Prevent Them

The best ideas for healing postpartum. Meal prep these easy recipes for breakfast, lunch, dinner, and snacks! Plenty of healthy make ahead freezer meals and quick recipes. All dairy free and egg free with gluten free options.