Wise mind activities

Life's challenges require us to draw on both emotion and reason. Relying too much on just one of these creates an imbalanced perspective. In dialectical...

DBT presents three basic states of mind, the reasonable mind, emotional mind and the wise mind, with the wise mind being the ultimate aim in DBT. The concept of the ‘wise mind’ is to help encourage you to find the balance between both your emotional and reasonable mind. “There is wisdom of the head and wisdom of the heart” - Charles Dickens Link in bio for all your mental health needs.

Use Wise Mind to balance your emotional and rational mind. Watch the videos, learn the skills, complete the worksheets, and start applying them.

Dbt wise mind worksheet

DBT Mindfulness Exercise (Homework Assignment #1) Adapted from Marsha M. Linehan's Skills Training Manual for Treating Borderline Personality Disorder, Guilford Press, 1993. (c) Miller, Rathus, Linehan, 2008.

Mindset can be fixed or growth. Read these statements on a printable or in digital from and determine if they are fixed mindset or growth mindset.

This Wise Mind refers to the state of mind that best regulates emotions and manages behavior. It is a key concept used in Dialectical Behavioral Therapy (DBT) which is a type of therapy that teaches clients to balance and tolerate opposites while decreasing black-and-white thinking.

A wise mind is a combination of an emotional mind and a rational mind. It is a concept in Dialectical Behavior Therapy (DBT). Keep reading to know more.

This printable mindfulness checklist can help you to live more mindfully every day. It includes a variety of exercises and activities that will help you to focus on the present moment, appreciate life more, and connect with yourself in a deeper way. Try out the checklist today! #mindfulness #mindful #worksheets #checklists #printable #printables #mindfulliving #mindfulthinking

Week 1 basic distress tolerance - Download as a PDF or view online for free

Mindfulness Bingo with Daily Mindfulness Challenges. This planner has a focus on meditation, self-care, and gratitude. Set this Mindfulness Bingo worksheet on your fridge, desk, or any other convenient location to give yourself daily prompts to practice gratitude, mindfulness, self-care, meditation, and self-compassion.

Mindfulness information Psychoeducation - wise reasonable mind - healing schemas http://healingschemas.tumblr.com

There are many techniques to help manage stress/anxiety……… different things work for different people….after all we are all unique 😊 If you have a good selection of coping skills & strategies to try ….. you will find things that work for you 😊 Copy these pictures to your phone & you will always have instant access to your own wee toolkit ❤️

Kids need mindfulness just as much as adults do, if not more! These mindfulness activities will help them learn how to be in control of their emotions and react better in difficult situations.

Example of filled out worksheet of rock description activity