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Health Hacks

A few health hacks to help you feel your best, and learn more about what's going on inside your body.
97 Pins
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2w
By
WellnStrong™
the holiday season is coming and it's time to start
Gifting yourself a strong immune system!
Here’s a few simple tips to help boost your immunity . . . 🍊 Load up on nutrient-rich powerhouses like citrus fruits, garlic, ginger, & fish 🥦 Add immunity-boosting superfoods like garlic, ginger & leafy greens to your meals ☕ Sip on warm teas with honey and turmeric for a cozy health kick. 💤 Prioritize high-quality sleep to recharge your body ☀️ Supplement with Solaray’s vitamin D3 & K2 - vitamin D plays a crucial role in supporting your immune system. Their powerful formula delivers D3 (the same type of D our body produces from sun exposure) and includes K2 for synergistic support.*, from everything from immune system regulation to reducing chronic inflammation Right now, Solaray is offering my followers 15% off with the code WELLNSTRONG at checkout!
Here's a few simple fixes . . . Health Hacks, Job Interview Tips, Sleep Issues, Lion Mane, Ginger Tea, Brain Fog, Interview Tips, Walking In Nature, Gratitude Journal
Health Hacks
Job Interview Tips
Sleep Issues
Lion Mane
Ginger Tea
Brain Fog
Interview Tips
Walking In Nature
Gratitude Journal
Health doesn't have to be complicated
Here's a few simple fixes . . .
Oil pulling is an ancient Ayurvedic practice that involves swishing oil (typically coconut) in your mouth for about 10–20 minutes. It’s part of my morning routine and has some incredible benefits: + Improves oral hygiene - decreases plaque formation and inflammation of the gums + Kills harmful bacteria + Reduces risk of tooth decay & cavities + Leads to naturally whiter teeth + While not backed by scientific evidence (yet), some proponents claim that oil pulling helps "detoxify" the body by removing toxins Coconut Pulling, Wellness Website, Whiter Teeth, My Morning Routine, Oil Pulling, Remove Toxins, Tooth Decay, Oral Hygiene
Coconut Pulling
Wellness Website
Whiter Teeth
My Morning Routine
Oil Pulling
Remove Toxins
Tooth Decay
Oral Hygiene
Do you coconut 🥥 pull?
Oil pulling is an ancient Ayurvedic practice that involves swishing oil (typically coconut) in your mouth for about 10–20 minutes. It’s part of my morning routine and has some incredible benefits: + Improves oral hygiene - decreases plaque formation and inflammation of the gums + Kills harmful bacteria + Reduces risk of tooth decay & cavities + Leads to naturally whiter teeth + While not backed by scientific evidence (yet), some proponents claim that oil pulling helps "detoxify" the body by removing toxins
The liver is the body's largest filtration system and it works harder than nearly every organ, removing waste, toxins and generally just cleaning up. It impacts every major system and also helps your body process nutrients absorbed through the digestive tract.   Taking care of this mighty organ is one of the best things you can do for your health. Here’s a few ways to naturally support liver health . . Potassium Rich Foods, Eat Beef, Digestive Tract, Raw Vegetables, Milk Thistle, The Liver, Vegetable Juice
Potassium Rich Foods
Eat Beef
Digestive Tract
Raw Vegetables
Milk Thistle
The Liver
Vegetable Juice
Are you supporting your liver health?
The liver is the body's largest filtration system and it works harder than nearly every organ, removing waste, toxins and generally just cleaning up. It impacts every major system and also helps your body process nutrients absorbed through the digestive tract. Taking care of this mighty organ is one of the best things you can do for your health. Here’s a few ways to naturally support liver health . .
Manuka honey is a powerhouse for cold 🥶 and flu 🤒 season, packed with antiviral, antibacterial, and anti-inflammatory 🔥 properties. It soothes sore throats, supports the immune system, and helps fight infections 🦠 naturally, making it a comforting remedy during illness! The only Manuka honey 🍯 I love and use is from Wedderspoon! Right now, Wedderspoon is giving my followers 15% off with the code “wellnstrong” at checkout! Go give them a try!
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Sooth Sore Throat
The Immune System
My Followers
Manuka Honey
Natural Wellness
Immune System
Natural Remedies
Health Tips
Right Now
What I do to fight cold and flu 🤧 season!!
Manuka honey is a powerhouse for cold 🥶 and flu 🤒 season, packed with antiviral, antibacterial, and anti-inflammatory 🔥 properties. It soothes sore throats, supports the immune system, and helps fight infections 🦠 naturally, making it a comforting remedy during illness! The only Manuka honey 🍯 I love and use is from Wedderspoon! Right now, Wedderspoon is giving my followers 15% off with the code “wellnstrong” at checkout! Go give them a try!
What are your favorites? Sleep Optimization, Detox Pathways, Healing Spirituality, No Pain No Gain, Energy Healing Spirituality, Feminine Care, Body Detox
Sleep Optimization
Detox Pathways
Healing Spirituality
No Pain No Gain
Energy Healing Spirituality
Feminine Care
Body Detox
Just a few ways to support your body's detox pathways . . .
What are your favorites?
an info sheet describing the different types of electronic devices and their uses, including headphones
Emf Protection
Bed Canopy
Wifi Router
Bluetooth Device
Metal Bed Frame
Easy Steps
Floor Mat
Easy Step
A few ways to reduce your EMF exposure . . .
Although much more research needs to be done, there are a few reports that EMF sources, include cell phones, Wi-Fi routers and microwaves, could pose some helath risks. What’s the point of this? Not to live in fear, but to be a bit more conscious of some ways to help mitigate EMF exposure. Here’s a few easy steps you can begin taking today . . . Check out some of my favorite shielding technology from FaradayLabz!
Just a few benefits of dunking your face in ice 🧊water!! Ice Facial Benefits, Ice Water For Face, Ice Water Facial, Face In Ice Water, Face In Ice, Cold Water Benefits, Facial Benefits, Ice Facial
Ice Facial Benefits
Ice Water For Face
Ice Water Facial
Face In Ice Water
Face In Ice
Cold Water Benefits
Facial Benefits
Ice Facial
A new morning ritual!
Just a few benefits of dunking your face in ice 🧊water!!
Here's a few tips that might help . . . Mental And Physical Health, Self Care Bullet Journal, Get My Life Together, Wellness Routine, Lack Of Sleep, Glow Up Tips, Emotional Balance, Holistic Wellness, Mental And Emotional Health
Mental And Physical Health
Self Care Bullet Journal
Get My Life Together
Wellness Routine
Lack Of Sleep
Glow Up Tips
Emotional Balance
Holistic Wellness
Mental And Emotional Health
Struggling to sleep?
Here's a few tips that might help . . .
Here's a few of my favorite natural strategies to age well. Do you have any favorites? Hormone Nutrition, Healthy Hormones, Resep Diet, Feminine Health, Healthy Food Motivation, Healthy Detox, Food Facts, Healthy Aging
Hormone Nutrition
Healthy Hormones
Resep Diet
Feminine Health
Healthy Food Motivation
Healthy Detox
Food Facts
Healthy Aging
Practices for healthy aging
Here's a few of my favorite natural strategies to age well. Do you have any favorites?
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Did you know the human body can regenerate new organs 🫁🫀? The world of cellular regeneration — your body's innate ability to heal itself and even regrow new organs and tissues — has become a new passion of mine. 🌻 So, what's the point of all of this? To remind you that God designed our bodies with the incredible innate ability to heal ❤️‍🩹. Organ Cleanse, Organ Health, Skin Therapist, Natural Healing Remedies, Healthy Groceries, Herbal Healing, Body Is A Temple, Vitamins For Skin
Organ Cleanse
Organ Health
Skin Therapist
Natural Healing Remedies
Healthy Groceries
Herbal Healing
Body Is A Temple
Vitamins For Skin
Home
Did you know the human body can regenerate new organs 🫁🫀? The world of cellular regeneration — your body's innate ability to heal itself and even regrow new organs and tissues — has become a new passion of mine. 🌻 So, what's the point of all of this? To remind you that God designed our bodies with the incredible innate ability to heal ❤️‍🩹.
Are you unknowingly setting yourself up for a rough start to your day? 👇🏼👇🏼 👉🏼 While coffee itself isn't necessarily bad for your hormones, drinking it on an empty stomach is NOT a good idea 💡! I was doing this for YEARS before I realized that caffeine ☕️ on an empty stomach can have several negative effects on your health: + Hormonal Imbalance: Consuming coffee first thing in the morning can spike your cortisol levels (the stress hormone). + Problems with Nutrient 🥑 Absorption + Spike Blood 🩸 Sugar Levels 👉🏼 So, if you’re a coffee drinker, opt for caffeine AFTER your breakfast 🍳!!
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Coffee First
Hormonal Imbalance
Coffee Drinker
Blood Sugar Management
First Thing In The Morning
Cortisol Levels
Coffee Drinkers
Hormone Imbalance
Don't make this coffee ☕️ mistake!
Are you unknowingly setting yourself up for a rough start to your day? 👇🏼👇🏼 👉🏼 While coffee itself isn't necessarily bad for your hormones, drinking it on an empty stomach is NOT a good idea 💡! I was doing this for YEARS before I realized that caffeine ☕️ on an empty stomach can have several negative effects on your health: + Hormonal Imbalance: Consuming coffee first thing in the morning can spike your cortisol levels (the stress hormone). + Problems with Nutrient 🥑 Absorption + Spike Blood 🩸 Sugar Levels 👉🏼 So, if you’re a coffee drinker, opt for caffeine AFTER your breakfast 🍳!!
What are you prioritizing this week? Daily Routine Habits, Medical Tools, Happiness Project, Healthy Routine, Body Anatomy, Improve Mental Health, Holistic Living, Cold Therapy
Daily Routine Habits
Medical Tools
Happiness Project
Healthy Routine
Body Anatomy
Improve Mental Health
Holistic Living
Cold Therapy
Just a few of my favorite underrated medical tools
What are you prioritizing this week?
Check out Apollo Neuro!! Apollo Neuro, Sleep Studies, Apple Health, Autonomic Nervous System, Speed Reading, Clinical Psychologist, Deep Relaxation, Deep Sleep
Apollo Neuro
Sleep Studies
Apple Health
Autonomic Nervous System
Speed Reading
Clinical Psychologist
Deep Relaxation
Deep Sleep
Want to balance your nervous system?
Check out Apollo Neuro!!
👉🏼 While coffee itself isn't necessarily bad for your hormones, drinking it on an empty stomach is NOT a good idea 💡! I was doing this for YEARS before I realized that caffeine ☕️ on an empty stomach can have several negative effects on your health: + Hormonal Imbalance + Problems with Nutrient 🥑 Absorption + Spike Blood 🩸 Sugar Levels 👉🏼 So, if you’re a coffee drinker, opt for caffeine AFTER your breakfast 🍳!! Blood Sugar Levels, Blood Sugar, Health Food
Blood Sugar Levels
Blood Sugar
Health Food
Don't make this coffee mistake!
👉🏼 While coffee itself isn't necessarily bad for your hormones, drinking it on an empty stomach is NOT a good idea 💡! I was doing this for YEARS before I realized that caffeine ☕️ on an empty stomach can have several negative effects on your health: + Hormonal Imbalance + Problems with Nutrient 🥑 Absorption + Spike Blood 🩸 Sugar Levels 👉🏼 So, if you’re a coffee drinker, opt for caffeine AFTER your breakfast 🍳!!