Health Hacks

Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe!!

Face In Ice Water Benefits

Face Ice Bath Benefits

Ice Water For Face Benefits

A new morning ritual!

Just a few benefits of dunking your face in ice 🧊water!!

the holiday season is coming and it's time to start

Gifting yourself a strong immune system!

Here’s a few simple tips to help boost your immunity . . . 🍊 Load up on nutrient-rich powerhouses like citrus fruits, garlic, ginger, & fish 🥦 Add immunity-boosting superfoods like garlic, ginger & leafy greens to your meals ☕ Sip on warm teas with honey and turmeric for a cozy health kick. 💤 Prioritize high-quality sleep to recharge your body ☀️ Supplement with Solaray’s vitamin D3 & K2 - vitamin D plays a crucial role in supporting your immune system. Their powerful formula delivers D3 (the same type of D our body produces from sun exposure) and includes K2 for synergistic support.*, from everything from immune system regulation to reducing chronic inflammation Right now, Solaray is offering my followers 15% off with the code WELLNSTRONG at checkout!

The liver is the body's largest filtration system and it works harder than nearly every organ, removing waste, toxins and generally just cleaning up. It impacts every major system and also helps your body process nutrients absorbed through the digestive tract. Taking care of this mighty organ is one of the best things you can do for your health. Here’s a few ways to naturally support liver health . . Potassium Rich Foods, Digestive Tract, Raw Vegetables, Milk Thistle, Vegetable Juice, The Liver, Liver Health

Are you supporting your liver health?

The liver is the body's largest filtration system and it works harder than nearly every organ, removing waste, toxins and generally just cleaning up. It impacts every major system and also helps your body process nutrients absorbed through the digestive tract. Taking care of this mighty organ is one of the best things you can do for your health. Here’s a few ways to naturally support liver health . .

an info sheet describing the different types of electronic devices and their uses, including headphones

A few ways to reduce your EMF exposure . . .

Although much more research needs to be done, there are a few reports that EMF sources, include cell phones, Wi-Fi routers and microwaves, could pose some helath risks. What’s the point of this? Not to live in fear, but to be a bit more conscious of some ways to help mitigate EMF exposure. Here’s a few easy steps you can begin taking today . . . Check out some of my favorite shielding technology from FaradayLabz!

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I like CGMs for a few reasons . . .

+ real-time insights – I can see exactly how different foods, workouts, and stress levels impact my blood sugar in real time.
+ optimized energy & focus - by keeping my glucose stable, I avoid energy crashes and stay more focused throughout the day.
+ metabolic health tracking – it gives me a deeper look at my overall metabolic health Metabolic Health, Metabolism Boosting Diet, Blood Sugar Management, Different Foods, Good Habits, Health Goals, Peak Performance, Health Coach

Metabolic Health

Metabolism Boosting Diet

Blood Sugar Management

Want to optimize your metabolic health?

I like CGMs for a few reasons . . . + real-time insights – I can see exactly how different foods, workouts, and stress levels impact my blood sugar in real time. + optimized energy & focus - by keeping my glucose stable, I avoid energy crashes and stay more focused throughout the day. + metabolic health tracking – it gives me a deeper look at my overall metabolic health

Parasympathetic Nervous System

A few benefits of red light therapy!!

Looking for an infrared red light therapy bulb? Check out SaunaSpace and use the code "wellnstrong" for $75 off!!

Ways To Unwind

Reducing Cortisol Levels

Decrease Inflammation

Cortisol Levels

Health

PEMF, anyone?

One of my favorite ways to unwind!

Oil pulling is an ancient Ayurvedic practice that involves swishing oil (typically coconut) in your mouth for about 10–20 minutes. It’s part of my morning routine and has some incredible benefits:

+ Improves oral hygiene - decreases plaque formation and inflammation of the gums
+ Kills harmful bacteria
+ Reduces risk of tooth decay & cavities
+ Leads to naturally whiter teeth
+ While not backed by scientific evidence (yet), some proponents claim that oil pulling helps "detoxify" the body by removing toxins Coconut Pulling, Whiter Teeth, My Morning Routine, Oil Pulling, Remove Toxins, Tooth Decay, Mint Chocolate

Do you coconut 🥥 pull?

Oil pulling is an ancient Ayurvedic practice that involves swishing oil (typically coconut) in your mouth for about 10–20 minutes. It’s part of my morning routine and has some incredible benefits: + Improves oral hygiene - decreases plaque formation and inflammation of the gums + Kills harmful bacteria + Reduces risk of tooth decay & cavities + Leads to naturally whiter teeth + While not backed by scientific evidence (yet), some proponents claim that oil pulling helps "detoxify" the body by removing toxins

Manuka honey is a powerhouse for cold 🥶 and flu 🤒 season, packed with antiviral, antibacterial, and anti-inflammatory 🔥 properties. It soothes sore throats, supports the immune system, and helps fight infections 🦠 naturally, making it a comforting remedy during illness! The only Manuka honey 🍯 I love and use is from Wedderspoon! Right now, Wedderspoon is giving my followers 15% off with the code “wellnstrong” at checkout! Go give them a try!

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What I do to fight cold and flu 🤧 season!!

Manuka honey is a powerhouse for cold 🥶 and flu 🤒 season, packed with antiviral, antibacterial, and anti-inflammatory 🔥 properties. It soothes sore throats, supports the immune system, and helps fight infections 🦠 naturally, making it a comforting remedy during illness! The only Manuka honey 🍯 I love and use is from Wedderspoon! Right now, Wedderspoon is giving my followers 15% off with the code “wellnstrong” at checkout! Go give them a try!