110 Health Hacks ideas in 2025 | health, health tips, healthy liver diet

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Health Hacks

A few health hacks to help you feel your best, and learn more about what's going on inside your body.

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Body Workout At Home

we’re constantly surrounded by emf’s from everyday tech — phones 📱, laptops 💻, wifi routers 📡 + even bluetooth devices 🎧. while the research is still developing, studies suggest chronic exposure may increase oxidative stress + disrupt our body’s natural rhythms ⚡️. that’s why i choose to be proactive about protection. 
someone recently asked if i use emf-protecting technology, which is why I wanted to share @safesleeve :) their cases block 99% of EMFs!

you can save 15% with the code wellnstrong15 at checkout 🤍

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Bluetooth Device

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Vitamin D is a fat-soluble vitamin primarily responsible for the gut’s absorption of essential vitamins and minerals such as: Calcium, Potassium, Magnesium, Zinc, Iron, etc. It is also directly related to immune function, new cell growth, muscular function, and is a natural anti-inflammatory.

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Fat Soluble Vitamins

Leafy Vegetables

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A morning ☀️ shot of noni juice has become a staple for me. It's packed with antioxidants, immune support, and adaptogens that keep me balanced and glowing from the inside out! Use the code "wellnstrong" for a special offer at Tahiti Trader!

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Affordable Food

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Morning Routine

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Grounding sneakers from Bahe offer the benefit of connecting you to the earth's natural energy, which can enhance well-being and reduce stress. These sneakers are designed to improve posture and balance by aligning your body with natural forces. Additionally, they provide comfort and support, making them suitable for everyday wear while promoting overall health. You can use the code wellnstrong10 for 10% off your order! Essential Yoga Poses, Healthy Liver Diet, Importance Of Mental Health, Lower Inflammation, Body Workout At Home, Low Carb Eating, Effective Workout Routines, Receding Gums, Healthy Liver

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Essential Yoga Poses

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Low Carb Eating

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a pair of white sneakers sitting on top of a table

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Grounding Products

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Grounding Shoes

Low-top Hiking Running Shoes With Cushioned Footbed

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Have you ever felt suddenly shaky, dizzy, hungry, and irritable? Also known as feeling “hangry”, this could mean that you are feeling a drop in blood sugar levels. But how can this be avoided? Here's a few "hacks" to avoid blood sugar spikes! Chocolate Pasta, Healthy Liver Diet, Pasta With Meat Sauce, Liver Diet, Chocolate Chip Recipes, Healthy Liver, Yoga Benefits, Blood Sugar, Improve Health

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Chocolate Pasta

Pasta With Meat Sauce

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Castor oil is a non-volatile fatty oil that is derived from the seeds of the castor bean. Studies have shown that castor oil possesses detoxifying, anti-inflammatory, antioxidant, antimicrobial, and wound-healing properties. My favorite way to use castor oil is via castor oil packs. Castor oil packs applied to the liver area have also been shown to support and improve liver function Essential Yoga Poses, Healthy Liver Diet, Liver Diet, Castor Oil Packs, Naturopathic Doctor, Body Workout At Home, Receding Gums, Effective Workout Routines, Healthy Liver

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Naturopathic Doctor

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Getting a good night’s sleep 😴 may seem like an impossible goal when you’re wide awake at 3 a.m., but you have much more control over the quality of your sleep than you probably realize.

👉🏼 Here’s a few habits ✏️ that I’ve incorporated into my nightly routine that have GREATLY improved my sleep

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Healthy Mattress

Restorative Sleep

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Sleep Relaxation

Effective Workouts

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Over time, a dysregulated nervous system can become an overlooked cause of brain fog, hormonal imbalances, fatigue, anxiety, and even chronic pain. Join me as I speak with Dr. Nick Belden, DC, as we discuss some of the common factors that can lead to nervous system dysregulation, as well as tactical strategies to train our nervous systems to feel safe!! Self Soothing, Practicing Self Love, Self Care Activities, Mental And Emotional Health, Healthy Mind, Self Care Routine, Self Improvement Tips, Wellness Tips, Emotional Health

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Practicing Self Love

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I like CGMs for a few reasons . . .

+ real-time insights – I can see exactly how different foods, workouts, and stress levels impact my blood sugar in real time.
+ optimized energy & focus - by keeping my glucose stable, I avoid energy crashes and stay more focused throughout the day.
+ metabolic health tracking – it gives me a deeper look at my overall metabolic health Tips For Better Energy Levels, Metabolic Types, How To Heal Your Metabolism, Tips For Improving Energy Levels, Metabolic Health, How To Heal My Metabolism, Boost Metabolism With Celsius, Understanding Glucose Metabolism, Prometabolic Lifestyle

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Tips For Better Energy Levels

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How To Heal Your Metabolism

Tips For Improving Energy Levels

Metabolic Health

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Boost Metabolism With Celsius

Understanding Glucose Metabolism

Prometabolic Lifestyle

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Looking for an infrared red light therapy bulb? Check out SaunaSpace and use the code "wellnstrong" for $75 off!! Red Light Benefits, Red Light Therapy Bulb Benefits, Redlight Therapy Benefits, Red Light Therapy At Home, Red Light Therapy Lamp Benefits, Infrared Light Benefits, Red Infrared Lamp Benefits, Red Light Therapy For Healing, Red Light Therapy Vs Infrared Sauna

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Red Light Benefits

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Redlight Therapy Benefits

Red Light Therapy At Home

Red Light Therapy Lamp Benefits

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Red Infrared Lamp Benefits

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Red Light Therapy Vs Infrared Sauna

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One of my favorite ways to unwind! Light Face Mask, Functional Medicine Doctors, Sauna Benefits, Reducing Cortisol Levels, Hyperbaric Oxygen Therapy, Full Body Detox, Decrease Inflammation, Family Wellness, Body Mask

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Light Face Mask

Functional Medicine Doctors

Reducing Cortisol Levels

Hyperbaric Oxygen Therapy

Full Body Detox

Decrease Inflammation

Family Wellness

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the holiday season is coming and it's time to start

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