Foods That Can Help with Depression
Just Ingredients | Non Toxic Living | Organic Foods
Foods For Optimal Gut Health
The diversity of microbiome in a female gut changes between the years of 40-45 as a woman goes through menopause This can lead in MANY women to start experiencing an onset of gut issues ➡️ bloating ➡️ bowel changes ➡️ new food sensitivities ➡️ energy slumps ➡️ brain fog ➡️ mood swings Looking after and prioritising gut health is important at any age but it becomes vitally important as we go through menopause due to the large natural shifts of bacteria Our gut health will slowly continue to decline until end of life #GutHealth #HealthyEating #WellnessJourney #FoodsForHealth #NutritionExperts #GutMicrobiome #HealingFoods #BalancedDiet #GutHealingRecipes #Probiotics #RealFood #DigestiveHealth #EatingClean #HealthIsWealth #GutHealthMatters
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