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Philip D'Souza
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Jul 26, 2026
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On-device health AI that answers questions: no cloud, no upload
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Oct 10
On-device health AI that answers questions: no cloud, no upload
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1 min read
Connect Apple Health to ChatGPT via webhook: your data, their agent
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Oct 9
Connect Apple Health to ChatGPT via webhook: your data, their agent
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agents
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1 min read
HealthKit to JSONL vs JSON: one snapshot survives a cut sync, the other gives you nothing
Philip D'Souza
Philip D'Souza
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Oct 8
HealthKit to JSONL vs JSON: one snapshot survives a cut sync, the other gives you nothing
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data
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json
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1 min read
Apple Health export.xml is too big. Here is what actually works.
Philip D'Souza
Philip D'Souza
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Oct 8
Apple Health export.xml is too big. Here is what actually works.
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1 min read
Apple Health data for AI: why clean JSON beats CSV and XML
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Oct 7
Apple Health data for AI: why clean JSON beats CSV and XML
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1 min read
What "Integrated MCP Server" Actually Means in a Health App Listing
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Oct 7
What "Integrated MCP Server" Actually Means in a Health App Listing
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ai
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architecture
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ios
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2 min read
health-export-mcp v1.6.0: an agent should check the clock before it trusts a number
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Oct 6
health-export-mcp v1.6.0: an agent should check the clock before it trusts a number
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1 min read
Local-first health analytics with Claude Code
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Oct 5
Local-first health analytics with Claude Code
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1 min read
Where Agents Actually Find MCP Servers in 2026
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Oct 5
Where Agents Actually Find MCP Servers in 2026
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ai
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softwaredevelopment
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2 min read
How to Export Apple Health to JSON for AI Agents
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Oct 4
How to Export Apple Health to JSON for AI Agents
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2 min read
We asked three AI engines for the best private on-device health app. Two named one with an agent bridge.
Philip D'Souza
Philip D'Souza
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Oct 4
We asked three AI engines for the best private on-device health app. Two named one with an agent bridge.
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1 min read
Connect Apple Health to Cursor: Step-by-Step MCP Setup
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Oct 3
Connect Apple Health to Cursor: Step-by-Step MCP Setup
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1 min read
health-export-mcp v1.5.0: encrypted Apple Health exports and rebuilt-day provenance
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Oct 2
health-export-mcp v1.5.0: encrypted Apple Health exports and rebuilt-day provenance
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mcp
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privacy
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security
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1 min read
Why on-device health AI apps need an MCP bridge
Philip D'Souza
Philip D'Souza
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Oct 1
Why on-device health AI apps need an MCP bridge
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1 min read
Why your Apple Health export has silent gaps
Philip D'Souza
Philip D'Souza
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Oct 1
Why your Apple Health export has silent gaps
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debugging
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ios
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mobile
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programming
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1 min read
Claude Native Apple Health vs the On-Device MCP Path
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Sep 30
Claude Native Apple Health vs the On-Device MCP Path
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1 min read
Solair AI vs MetricBridge: on-device Apple Health Q&A, and the agent bridge only one ships
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Sep 29
Solair AI vs MetricBridge: on-device Apple Health Q&A, and the agent bridge only one ships
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1 min read
Marrow vs MetricBridge: free on-phone MCP or a zero-dependency local server
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Sep 29
Marrow vs MetricBridge: free on-phone MCP or a zero-dependency local server
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ios
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1 min read
vpetersson/apple-health-mcp-server vs MetricBridge: Rust, DuckDB and a 2.5 GB export.xml
Philip D'Souza
Philip D'Souza
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Sep 28
vpetersson/apple-health-mcp-server vs MetricBridge: Rust, DuckDB and a 2.5 GB export.xml
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1 min read
Best MCP Servers for Health Data in 2026: A Buyer's Guide
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Sep 28
Best MCP Servers for Health Data in 2026: A Buyer's Guide
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1 min read
Automate Your Apple Health Export for AI Agents
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Sep 28
Automate Your Apple Health Export for AI Agents
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1 min read
Apple Health Age and Readiness Score Explained
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Sep 28
Apple Health Age and Readiness Score Explained
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1 min read
iOS 27 Health App vs MetricBridge: Apple Intelligence Insights vs an On-Device Agent You Can Interrogate
Philip D'Souza
Philip D'Souza
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Sep 28
iOS 27 Health App vs MetricBridge: Apple Intelligence Insights vs an On-Device Agent You Can Interrogate
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1 min read
On-device vs cloud health AI: where does your data actually go
Philip D'Souza
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Philip D'Souza
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Sep 4
On-device vs cloud health AI: where does your data actually go
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1 min read
On-device health AI needs an MCP bridge, not a silo
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Sep 3
On-device health AI needs an MCP bridge, not a silo
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2 min read
v1.4.0: Apple Health MCP now answers workouts, sleep sessions, events, and correlation
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Aug 19
v1.4.0: Apple Health MCP now answers workouts, sleep sessions, events, and correlation
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cli
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mcp
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2 min read
Claude Code vs Claude Desktop for Apple Health: script vs number
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Aug 18
Claude Code vs Claude Desktop for Apple Health: script vs number
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agents
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claude
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3 min read
One MCP server, eight AI clients: Apple Health setup that works everywhere
Philip D'Souza
Philip D'Souza
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Aug 18
One MCP server, eight AI clients: Apple Health setup that works everywhere
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ai
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llm
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mcp
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2 min read
ChatGPT Health vs on-device health AI: what actually leaves your iPhone
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Aug 18
ChatGPT Health vs on-device health AI: what actually leaves your iPhone
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ai
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chatgpt
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openai
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privacy
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2 min read
Apple Health export.xml to JSON: stop using DOM parsers
Philip D'Souza
Philip D'Souza
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Aug 18
Apple Health export.xml to JSON: stop using DOM parsers
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cli
#
performance
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programming
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python
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1 min read
Apple Health data privacy with AI agents: local-first vs cloud
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Aug 18
Apple Health data privacy with AI agents: local-first vs cloud
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ai
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cloud
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mcp
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privacy
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1 min read
get_intraday: a live within-day window for Apple Health, over MCP
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Aug 18
get_intraday: a live within-day window for Apple Health, over MCP
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1 min read
Connect Apple Health to Claude via MCP, the Exact Config
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Aug 8
Connect Apple Health to Claude via MCP, the Exact Config
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mcp
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ai
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3 min read
Fix Apple Health export.xml Parse Errors: the iOS 16+ guide
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Aug 8
Fix Apple Health export.xml Parse Errors: the iOS 16+ guide
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2 min read
Best Apple Health MCP Servers Compared 2026: Zero-Dep vs DuckDB vs Health Auto Export
Philip D'Souza
Philip D'Souza
Philip D'Souza
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Aug 6
Best Apple Health MCP Servers Compared 2026: Zero-Dep vs DuckDB vs Health Auto Export
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3 min read
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