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Building a Custom Grafana Panel for Circadian Biometrics

Building a Custom Grafana Panel for Circadian Biometrics

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3 min read
Precision in Physical Load: Engineering Fitness Logic into AI Agents

Precision in Physical Load: Engineering Fitness Logic into AI Agents

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3 min read
WhyRep is now officially out! The workout logger that also analyzes your training.

WhyRep is now officially out! The workout logger that also analyzes your training.

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6 min read
Local-First Heart Rate Tracking: A Database Schema Story

Local-First Heart Rate Tracking: A Database Schema Story

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2 min read
I track protein, not calories. So I built a dead-simple tracker for lifters.

I track protein, not calories. So I built a dead-simple tracker for lifters.

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2 min read
Simple Healthy Habits for People Who Work at a Computer

Simple Healthy Habits for People Who Work at a Computer

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1 min read
Building a Movement Workflow Assembly Platform: Why Training Needs Video Anchors and Hands-Free Pacing

Building a Movement Workflow Assembly Platform: Why Training Needs Video Anchors and Hands-Free Pacing

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2 min read
TDEE calculator math: why every online calculator gives you a different number

TDEE calculator math: why every online calculator gives you a different number

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5 min read
Build a Typed Training Data Client in TypeScript with intervals-icu

Build a Typed Training Data Client in TypeScript with intervals-icu

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5 min read
Customizable workout app

Customizable workout app

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1 min read
Logging workouts is solved. I'm building what comes after.

Human-vetted logic over AI guesswork

Logging workouts is solved. I'm building what comes after.

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5 min read
I Fixed My Sleep by Breaking Every Rule I Was Told to Follow

I Fixed My Sleep by Breaking Every Rule I Was Told to Follow

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3 min read
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