Step

15 Pins
·
9mo
By
Isabelle Leclerc
Discover the best step aerobics workout and step instructions at Turnstep.com. Get fit and have fun with this high-energy fitness routine. Perfect for women looking for a challenging and effective workout.
2,539 likes, 17 comments - hit.the.floor.dancestudio on May 7, 2024: "One dumbbell stepper workout 💪 #glimpsefromtodaysworkout #stepperworkout #tuesdaymotivation #newworkout #dailyworkouts".
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HIIT STEP CIRCUIT WORKOUT
HIIT STEP CIRCUIT WORKOUT Are you ready ? The Circuit: x4 times 40 seconds each exercise then take 20 seconds rest before moving to the next exercises. Cc: @the_french_fit. #hiitworkout #cardio #stepworkout #Fitness #motivation #weightloss #beforeandafterweightloss #fatlossjourney #workoutplan #workoutsplit #gym #yoga #workout #weightloss #Fitnesssfreeak #usa #fitnessuk #fitnesscanada #fitnessusa #correct #usa #uk #canada
Step : tout savoir sur la step dance et retrouvez notre chorégraphie de step
Step : qu’est ce que la step dance - Elle
Discover the best step aerobics workout and step instructions at Turnstep.com. Get fit and have fun with this high-energy fitness routine. Perfect for women looking for a challenging and effective workout.
Get your heart pumping with this energizing step aerobics workout. Improve your cardiovascular health and burn calories with a combination of bodyweight exercises, cardio movements, and stretching. Try this fun and effective workout today!
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Step aerobics combination cardio......
Ahhh,.. Sunshine and CARDIO Step Aerobics!! Join me for this fun and fast paced Step aerobics workout by the pool!Fast basic to intermediate to get that hear...
CARDIO Step Aerobics By the Pool! HIP HOP Fast Basic to Intermediate Step Workout 138 BPM
Quickie 25 Minute Basic Step Workout Grab your bench and get ready to work it, work it.We got some step sisters together for a step social and this happened....
25-Minute Beginner intermediate Step Workout Part | Full Body Cardio & Strength | With Bronwyn
HIIT step is a style of aerobic step exercise class that takes advantage of the high intensity benefit of HIIT training. It’s fast, it’s all-out, it’s intense.
Why You Should Add HIIT Step to Your Workout Routine
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This workout is quick and dirty that requires nothing but a couple of weights and a step. If you don't have a step with risers, a couple of ...
Interval Circuit Workout
Grab a step to step up your burn.
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