Exercise

13 Pins

11mo

Mary Mihalik

This may contain: a woman standing in front of a couch with the caption haven't exercised in years? then try these 5 exercises

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This Is How I Lost 50 Pounds

This may contain: two women sitting in chairs with the words 28 day chair yoga challenge for seniors on them

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Start Transformation Now!

Reach Goals Easily 💪 1️⃣Take a 1-minute quiz 2️⃣Get a Personalised program 3️⃣Track progress and keep motivated 4️⃣See visible results in 4 weeks! 😍

This may contain: a woman standing on one leg in front of a kitchen counter with the words squats strength thighs

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Kitchen Counter Workout

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Flat Belly 1 Minute Workout

This may contain: older ladies have your thighs gone wobbly? 4 moves beginner to gain weight

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GET YOUR LEGS MOVING AND TONE UP THOSE THIGHS!

a woman sitting on top of a couch in front of a wall with the words finally a workout only for women over 60

Yoga-Go on Instagram: "Reach your fitness goals easily! 💪 ✅ Take a short quiz ✅ Choose from a variety of workouts ✅ Stay on track ✅ See quick results! Choose the Chair Yoga challenge today! Yes, this is the NEW way to lose weight 🎊You don't have to deal with going to a public class or paying for expensive lessons anymore either! Yoga-Go is the daily Yoga app that is designed for weight loss. It's perfect for all ages (especially seniors) and skill levels. Get a custom exercise plan tailored to your needs and goals. Try Chair Yoga, "Lazy" Sofa Yoga, Wall Pilates, and more all in one app."