Muscle groups anatomy

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an image of the muscles and their functions in human body diagram with text on it

So you hear your yoga teachers constantly tell you to “engage the core”, “activate the core”, “make sure the core is fully active” or any other way of telling you to use the core muscles. Do you really know what they are referring to? If you think it is just your abs, you might have to think a little bit more.I will keep this simple so you can go back to your practice knowing what makes up your core. The core is the midsection of your body and it involves the muscles that are in the front of…

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