Macro vs micro nutrients

I’m always asked questions about macronutrients / macros and what falls into each category - so here ya go! PS this is a sneak peak from my PDF Guide “Food that works for you” !

🤸‍♀️A balanced diet of macro and micro nutrients will look different for everyone. 👩‍⚕️ If you have celiac disease or otherwise have intestinal damage you may not be absorbing nutrients as well as you could be. 💊 Certain types of medications and medical conditions can interfere with nutrient absorption. 🥘 While you can supplement some micro-nutrients, It's not as easy to achieve for all macro's.

Nutrients are compounds in food but what's the difference between macronutrients vs. micronutrients? Here's everything you need to know.

Knowing macro(protein) vs micro nutrients (vitamins), will help you make healthier decisions about how much food or drink should be consumed at a time.

Calculate exactly what your perfect, goal-supporting eating plan looks like

these foods are esential in food metabolism and maintains strong bones and teeth#metabolism increasing foods #healtny diet

I first learned about the FASTer Way to Fat Loss, (FASTer Way or FWTFL for short) in 2018. I must have noticed it

What is the difference between Macronutrients and Micronutrients? Macronutrients are needed in larger quantities and micronutrients are needed in smaller..