Mental space

Benefits of Green Space for Mental Health. Nature and green spaces can effect how people feel. It reduces stress and sadness, lifts mood.

Inside Mental Health Podcast: Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are — let alone maintain positive ones. Today’s guest, Nancy Kalina Gomez, explains that boundaries aren’t about being defensive or hostile. Healthy boundaries strengthen our ability to honor our needs and wants, showing the world how we expect to be treated. Gomez also discusses how to communicate those boundaries without offending our loved ones.

Liminal space is the uncertain transition between where you've been and where you're going. It can be difficult to manage, but it also can be an opportunity for growth.

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Designed by Office of Things for Google's Bay Area headquarters, the bunker-inspired meditation chambers combine technology, light and sound to create a meditative effect

The image is a colorful illustration of a woman with short black hair and a black turtleneck sweater. She is looking down with her eyes closed. Her head is adorned with a vibrant crown of abstract shapes in shades of blue, orange, red, and green. The colors are bold and the lines are loose, giving the image a whimsical and artistic feel. The background is a simple white space, which allows the colors of the woman and her crown to pop.

This spring, the Design Museum is set to open the UK's first ever exhibition on ASMR. Launching during Mental Health Awareness Week on 13 May 2022, the exhibition sheds light on one of the internet's largest cultural movements - the creation of content designed to trigger an Autonomous Sensory Meridian Response (ASMR).

Human hands knitting from thread of chaos in the heads silhouette. Mental health, health, #Mental, #silhouette, #Ad

Read our blog on how connecting with nature benefits our mental wellbeing.